- Eat to Beat Inflammation
- Tomato Salad
- Homemade Hibiscus Cold Brew Tea
- When Tears are Not Enough
- Fajita Steak Platter
- Walking on Sunshine
- Olive Oil & Omega-3s
- Chimichurri Potato Salad
- Granate Berry
- Cloudy with a Chance of Blurry Vision
- Experience Forest Bathing at Scandinave Spa Blue Mountain
- Sipahh Flavored Straw Turns Compostable
- 3 Trendy Summer Salads with Protein
- Identifying Lingering Balance Issues as a Result of a Brain Injury
- Baked Blueberry Banana Porridge
Walnut Flax Waffles
11⁄2 cups plain almond milk
2 tbsp vegetable oil
1 tbsp pure maple syrup
2 tsp vanilla extract
11⁄2 tsp cider vinegar
3 tbsp ground flax seeds (flaxseed meal)
1 cup whole wheat flour
11⁄2 tsp baking powder
1⁄2 tsp baking soda
1⁄8 tsp fine sea salt
1⁄2 cup chopped toasted walnuts
In blender, combine almond milk, oil, maple syrup, vanilla and vinegar. Let stand for 10 minutes. Add flax seeds and blend for 1 minute or until slightly frothy.
In a large bowl, whisk together flour, baking powder, baking soda and salt. Add almond milk mixture and stir until just blended. Gently stir in walnuts.
Spray preheated waffle maker with cooking spray. For each waffle, pour about 1⁄3 cup batter into waffle maker. Cook according to manufacturer's instructions until golden brown.
Look for packages of ready-ground flax seeds, which may be labelled "flaxseed meal," or use a spice or coffee grinder to grind whole flax seeds to a very fine meal.
Excerpted from 5 Easy Steps to Healthy Cooking by Camilla V. Saulsbury © 2012 Robert Rose Inc. www.robertrose.ca
Reprinted with permission.