- The Anticancer Lifestyle Program Awarded Nutrition Accreditation
- Rediscover the Authentic Magic Bag: A Comforting, Therapeutic Classic
- Winter Thriving
- Warming Winter Entrées
- Before a Lump Develops
- Learn to Cook Healthy & Holistic Food
- Birthday Crepe Cake
- 3 Trendy Summer Salads with Protein
- 5 Causes of Chronic Inflammation and How to Prevent Them
- Be UTI-free with Utiva
- The Easy Way to Grow Your Own Food
- Grow Your Own Tomatoes
- Fresh Herbs for the Spring
- How to Grow Sprouts
- Top 5 Spring Superfoods
The lime juice and cilantro give this soup an amazing fresh flavor. For a vegetarian alternative, leave out the chicken breast and add some shredded cheddar cheese and sour cream.
two 7-inch flour tortillas, vegetable spray
1 small red onion, peeled and finely chopped
1 large jalapeño pepper, seeded, cored and finely diced
2 Tbsp olive oil, 1–2 cloves garlic, crushed
2 tsp ground cumin
1 tsp salt, 1/4 tsp black pepper
5 cups stock
1 cup canned diced tomatoes
1/2 lb boneless, skinless chicken breasts,
cut into 1/2-inchcubes
1 can black beans, rinsed and drained
3/4 cup frozen corn kernels
1 Tbsp fresh lime juice
1 tsp hot sauce
2 Tbsp cilantro (firmly packed), chopped
Preheat the oven to 350°f (180°c). Spray both sides of the tortillas lightly with vegetable spray, then cut into 1/4-inch by 1 1/2-inch (5 mm by 4 cm) strips. Spread the strips in a single layer on a parchment-lined baking sheet and bake for 4 to 6 minutes, until crisp and lightly browned.
Over medium-low heat, sauté the onion and jalapeño in olive oil for 5 to 8 minutes, until soft. Add the garlic, cumin, salt and pepper and cook another 30 seconds, stirring constantly. Add the stock and tomatoes, bring to a boil, covered, over high heat. Reduce heat and simmer for 15 minutes.
Add the chicken and beans, cook 2 minutes and add the corn. Cook another 3 to 5 minutes, until the corn is warmed through and the chicken is fully cooked. Add the lime juice and hot sauce just before serving. Top each bowl with the cilantro and baked tortilla strips.
Excerpted from "Soup: A Kosher Collection" (Whitecap Books) by Pam Reiss. Photos by Chris Freeland from "Soup: A Kosher Collection" (Whitecap Books)
Are the shorter days and colder weather leaving you feeling...
- Posted November 1, 2020
The Anticancer Lifestyle Program Awarded Nutrition Accreditation
The Anticancer Lifestyle Program (ACLP) has been welcomed as an...
- Posted November 13, 2020
Rediscover the Authentic Magic Bag: A Comforting, Therapeutic Classic
Seeking relief from all these months of uncertainty? Looking to...
- Posted November 3, 2020
Warming Winter Entrées
The rich flavours of browned beef only get better when...
- Posted November 1, 2020
Before a Lump Develops
The statistics today are alarming: one in eight women will...
- Posted October 25, 2020
Learn to Cook Healthy & Holistic Food
Holistic Culinary Program now offered by CSNN Toronto East Branch...
- Posted August 31, 2020
Birthday Crepe Cake
Add a little Flourish to your next birthday with this...
- Posted July 16, 2020