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All posts tagged "kathleen trotter"

  • Screen shot 2014 10 26 at 1.35.19 PM 120x134 - A New Way of Thinking About Training and Exercise
    A New Way of Thinking About Training and Exercise

    Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you can’t eat and the social activity (like drinking) you have to cut out. No wonder so many...

    • Posted October 26, 2014
    • 2
  • Screen shot 2013 12 29 at 9.50.58 AM 120x134 - Kathleen Trotter Weighs in on Weight Loss Resolutions
    Kathleen Trotter Weighs in on Weight Loss Resolutions

       January is fast approaching and with it comes New Year's resolutions, which are often based on unrealistic goals, fad diets and unhealthy measurement techniques like daily weigh-ins. Don’t fall into the stereotypical cycle of making unrealistic...

    • Posted December 29, 2013
    • 2