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All posts tagged "kathleen trotter articles"

  • How I trained myself to win the “will I or won’t I train” debate!

    Have you ever planned to workout before work, only to snooze your alarm? Or, bailed on an evening training session last minute? I know that I have. Even the most motivated exerciser will occasionally lose the internal...

    • Posted March 7, 2015
    • 2
  • Screen shot 2014 10 26 at 1.35.19 PM 120x134 - A New Way of Thinking About Training and Exercise
    A New Way of Thinking About Training and Exercise

    Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you can’t eat and the social activity (like drinking) you have to cut out. No wonder so many...

    • Posted October 26, 2014
    • 2
  • Screen shot 2014 09 23 at 4.30.28 PM 120x134 - K's Killer 'Minutes' Kettlebell Workout
    K’s Killer ‘Minutes’ Kettlebell Workout

    Kathleen Trotter offers this “minutes” kettlebell, full-body, work-out to mix up your routine. The Warm-up: 5 to 10 minutes of any type of cardio. For example, march or jog in place, do jumping jacks or walk up...

    • Posted September 17, 2014
    • 2