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All posts tagged "fitness tips"

  • best fitness tips 120x134 - 8 Fun, Fitness Facts, Every Exercise Enthusiast Should Know
    8 Fun, Fitness Facts, Every Exercise Enthusiast Should Know

         Adopting a healthier lifestyle can be transformative, but with all the fitness information available, it can also be overwhelming. That is why I have devised a list of 8 important "fun fitness facts". Everyone who...

    • Posted February 19, 2014
    • 3
  • Screen shot 2013 11 01 at 12.40.44 PM 120x134 - 3-2-1-Go, Fitness Motivation
    3-2-1-Go, Fitness Motivation

    It doesn't matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is, more often then not, hard. So, if you would typically rather veg in front of the TV...

    • Posted November 16, 2013
    • 0
  • Screen shot 2013 11 01 at 1.01.49 PM 120x134 - Integrate Fitness Everyday - One Step at a Time
    Integrate Fitness Everyday – One Step at a Time

    Worried about trying to get to they gym? Overwhelmed by trying to do "it all". I have great news for you, if you can't get to they gym, don't stress (stress is not good for your health:-))....

    • Posted November 1, 2013
    • 2