• Wild Mushroom Shepherd’s Pie
• Omega-3 Nutracleanse® Apple Cinnamon Muffins
• Optimizing The Gut – Brain – Heart Connection
• You Are What Your Grandparents Ate
• Weight Goals with Sue Galluzo
• Eat to Beat Inflammation
• A Better Butter Chicken
• Begin Your Day with Energy
• Smart Starts for Back to School
• Tropical Twister
• Tropical Cobb Salad
• Tomato Salad
• Homemade Hibiscus Cold Brew Tea
• When Tears are Not Enough
• Fajita Steak Platter

All posts tagged "featured"

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  Wild Mushroom Shepherd’s Pie

  Perfect for a warming up on a windy day. Makes 6-8 Servings Ingredients Filling 1/2 cup dried mushrooms, such as porcini or a mix 1 cup boiling water 2 tablespoons olive oil 1 large onion, diced 2...

  • Posted October 12, 2019
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  Omega-3 Nutracleanse® Apple Cinnamon Muffins

  Ingredients 1 ½ cups all-purpose flour 1 ½ tsp baking soda ¾ cup coconut sugar 1 Tbsp cinnamon 1/3 cup Omega3NutraCleanse® 1 cup almond milk 1/3 cup apple sauce 1 Tbsp apple cider vinegar 2 cups diced...

  • Posted October 10, 2019
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  Optimizing The Gut – Brain – Heart Connection

  Crisp autumn weather confines many of us indoors, resulting in our over-generous sharing of “bad” bacteria. Minding the “good” bacteria (probiotics) in your microbiome protects more than just the immune system. Learn how to optimize your gut,...

  • Posted October 8, 2019
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  You Are What Your Grandparents Ate

  Around the year 2000, a paradigm shift in thinking about the origins of chronic disease began to take place. At that point two esteemed American epidemiologists published a paper noting they had finally become convinced by the...

  • Posted October 7, 2019
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  Weight Goals with Sue Galluzo

  Why is it important to know what your fitness goal is before you start an exercise program or training? It doesn’t have to be a big goal. In fact, a small goal is better than no goal...

  • Posted September 12, 2019
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  Eat to Beat Inflammation

  The anti-inflammatory diet focuses on key foods to help minimize the symptoms of chronic inflammatory disease. Inflammation is a natural part of our body’s immune system. When we get the flu or catch a virus, our immune...

  • Posted September 6, 2019
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  A Better Butter Chicken

  Enjoy this favourite comfort food again! If you or family and friends have come into food allergies or sensitivities and miss a good, buttery, butter chicken, this recipe will be a new hit at your next dinner...

  • Posted September 5, 2019
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  Begin Your Day with Energy

  Achieve more with maca. This is the story of the average, skinny guy who completely changes his life with exercise, nutrition and supplementation. This is my story. I was truly quite skinny my whole life. I was...

  • Posted September 4, 2019
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  Smart Starts for Back to School

  It’s that time of year again, back to school and back to routines. We are creatures of habit and often crave routine, so the start of the school year is usually a time of year welcomed by...

  • Posted August 26, 2019
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  Tropical Twister

  Ingredients 1 papaya, seeded 1⁄4 pineapple, cut in wedges 1⁄4 lemon 2 fresh peppermint sprigs, optional DirectionsUsing a juicer, process papaya, pineapple, lemon and peppermint, if using. Whisk and pour into a glass. Courtesy of “Juicing Bible,...

  • Posted August 26, 2019
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