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All posts tagged "featured"

  • eattobeatinflammation 120x134 - Eat to Beat Inflammation
    Eat to Beat Inflammation

    The anti-inflammatory diet focuses on key foods to help minimize the symptoms of chronic inflammatory disease. Inflammation is a natural part of our body’s immune system. When we get the flu or catch a virus, our immune...

    • Posted August 22, 2019
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  • tomatosalad 120x134 - Tomato Salad
    Tomato Salad

    I wait all year for a cool, luscious tomato on a hot day. In August and September, I enjoy fresh local tomatoes 24/7 while they are in season. When you’re entertaining in the summer, this is an...

    • Posted August 21, 2019
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  • Screen Shot 2019 08 19 at 3.25.58 PM 120x134 - Homemade Hibiscus Cold Brew Tea
    Homemade Hibiscus Cold Brew Tea

     Jack and I are obsessive iced tea drinkers. Whereas some people thrive on coffee, we require our daily dose of antioxidant-filled tea. I’ve always loved the bold, pungent hibiscus tea that I order at some of my...

    • Posted August 19, 2019
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  • Alcon CMYK 120x134 - When Tears are Not Enough
    When Tears are Not Enough

    With increased screen time and longer workdays, more than 6 million Canadians are suffering from dry eye symptoms. While the signs of dry eye can be as simple as sore, tired and uncomfortable eyes, the impact can...

    • Posted August 16, 2019
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  • Screen Shot 2019 08 11 at 11.26.35 PM 120x134 - Fajita Steak Platter
    Fajita Steak Platter

    Practically everyone can agree on fajitas. This pretty version is especially delicious served with my Smoky Red Pepper Sauce and Avocado Crema. Cut the peppers and marinate the meat in the morning so it will come together...

    • Posted August 11, 2019
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  • kayak 120x134 - Walking on Sunshine
    Walking on Sunshine

    Stay active and pain free. A study conducted by the Canadian Fitness and Lifestyle Research Institute found that injury was among the top five barriers to physical activity. If your favourite summer activities include canoeing, hiking, and...

    • Posted August 7, 2019
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  • Olive oil
    Olive Oil & Omega-3s

    In the ’80s fat fell from grace, spurring the fad of low and no-fat diets. It was touted fat-free or low­ fat was the way to go. People took all fats out of their diet, including the...

    • Posted August 7, 2019
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  • Chimichurri Potato Salad  120x134 - Chimichurri Potato Salad
    Chimichurri Potato Salad

    This chimichurri is bright, tangy, smoky from the smoked paprika, and a bit spicy. Crisp green beans and radishes round out this veggie-forward potato salad. Ingredients 2 pounds small potatoes, halved 1 teaspoon sea salt, plus more...

    • Posted July 31, 2019
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  • granateberry 120x134 - Granate Berry
    Granate Berry

    Fresh flavours to start the day or cool off with in the afternoon. Ingredients 1  pomegranate, seeds only       1 cup  raspberries      1 cup  pitted cherries or blueberries1⁄2 cup  natural yogurt1⁄4 tsp ground cinnamon        Directions Using a juicer, process pomegranate seeds, raspberries and cherries....

    • Posted July 30, 2019
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  • eyeinthesky 1 120x134 - Cloudy with a Chance of Blurry Vision
    Cloudy with a Chance of Blurry Vision

    Canadians’ View Clouded on Understanding Cataracts As we age, our eyes may change due to various eye conditions, which can affect our vision and ability to enjoy daily life. Two of the most common aging eye conditions...

    • Posted July 16, 2019
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