• When Tears are Not Enough
• Fajita Steak Platter
• Walking on Sunshine
• Olive Oil & Omega-3s
• Chimichurri Potato Salad
• Granate Berry
• Cloudy with a Chance of Blurry Vision
• Experience Forest Bathing at Scandinave Spa Blue Mountain
• Sipahh Flavored Straw Turns Compostable
• 3 Trendy Summer Salads with Protein
• Identifying Lingering Balance Issues as a Result of a Brain Injury
• Baked Blueberry Banana Porridge
• The Future of Tech Devices & Healthy Shopping
• Cutting Carbs at Breakfast Can Jumpstart Weight-Loss
• Zesty Blueberry Granola Bars

All posts tagged "featured"

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  When Tears are Not Enough

  With increased screen time and longer workdays, more than 6 million Canadians are suffering from dry eye symptoms. While the signs of dry eye can be as simple as sore, tired and uncomfortable eyes, the impact can...

  • Posted August 16, 2019
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  Fajita Steak Platter

  Practically everyone can agree on fajitas. This pretty version is especially delicious served with my Smoky Red Pepper Sauce and Avocado Crema. Cut the peppers and marinate the meat in the morning so it will come together...

  • Posted August 11, 2019
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  Walking on Sunshine

  Stay active and pain free. A study conducted by the Canadian Fitness and Lifestyle Research Institute found that injury was among the top five barriers to physical activity. If your favourite summer activities include canoeing, hiking, and...

  • Posted August 7, 2019
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  Olive Oil & Omega-3s

  In the ’80s fat fell from grace, spurring the fad of low and no-fat diets. It was touted fat-free or low­ fat was the way to go. People took all fats out of their diet, including the...

  • Posted August 7, 2019
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  Chimichurri Potato Salad

  This chimichurri is bright, tangy, smoky from the smoked paprika, and a bit spicy. Crisp green beans and radishes round out this veggie-forward potato salad. Ingredients 2 pounds small potatoes, halved 1 teaspoon sea salt, plus more...

  • Posted July 31, 2019
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  Granate Berry

  Fresh flavours to start the day or cool off with in the afternoon. Ingredients 1  pomegranate, seeds only       1 cup  raspberries      1 cup  pitted cherries or blueberries1⁄2 cup  natural yogurt1⁄4 tsp ground cinnamon        Directions Using a juicer, process pomegranate seeds, raspberries and cherries....

  • Posted July 30, 2019
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  Cloudy with a Chance of Blurry Vision

  Canadians’ View Clouded on Understanding Cataracts As we age, our eyes may change due to various eye conditions, which can affect our vision and ability to enjoy daily life. Two of the most common aging eye conditions...

  • Posted July 16, 2019
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  Experience Forest Bathing at Scandinave Spa Blue Mountain

  Forest Bathing, also known as Shinrin-Yoku, is simply taking a slow walk in the woods while taking in your surroundings through your senses. The practice follows the general principle that it is beneficial to spend time bathing...

  • Posted June 28, 2019
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  Sipahh Flavored Straw Turns Compostable

  Award Winning Unistraw launches compostable straw. Unistraw, the maker of the Sipahh brand of straws to create healthier flavoured milk, is pleased to announce that it is launching – with immediate effect – its new line of...

  • Posted June 28, 2019
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  3 Trendy Summer Salads with Protein

  Love greens but need that protein hit? These on trend options from WHOLE30 Slow Cooker are on the mark for Canada’s new food guidelines. Chicken Shawarma Salad SERVES 4. PREP: 45 minutes MARINATE: 1 hour SLOW COOK: 6...

  • Posted June 26, 2019
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