• Learn to Cook Healthy & Holistic Food
• Birthday Crepe Cake
• 3 Trendy Summer Salads with Protein
• 5 Causes of Chronic Inflammation and How to Prevent Them
• Be UTI-free with Utiva
• The Easy Way to Grow Your Own Food
• Grow Your Own Tomatoes
• Fresh Herbs for the Spring
• How to Grow Sprouts
• Top 5 Spring Superfoods
• Psst. Juicy Juicing Secrets
• Finding peace in nature during the COVID-19 Social Distancing
• 6 Herbs and Foods for Gentle Detox
• How Not to Get Sick This Winter
• Winter Deluge Health Survival

All posts tagged "featured"

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  Learn to Cook Healthy & Holistic Food

  Holistic Culinary Program now offered by CSNN Toronto East Branch During these uncertain times, health and what that means has been a primary concern for many Canadians. The current pandemic has forced people to reflect on health...

  • Posted August 31, 2020
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  Birthday Crepe Cake

  Add a little Flourish to your next birthday with this colourful birthday crepe cake. Enjoy these specialty crepes for a limited time only as Canadian company Flourish celebrates their 2nd birthday. “Whether you’re going for the classic...

  • Posted July 16, 2020
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  3 Trendy Summer Salads with Protein

  Love greens but need that protein hit? These on trend options from WHOLE30 Slow Cooker are on the mark for Canada’s new food guidelines. Chicken Shawarma Salad SERVES 4. PREP: 45 minutes MARINATE: 1 hour SLOW COOK: 6...

  • Posted May 26, 2020
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  5 Causes of Chronic Inflammation and How to Prevent Them

  Inflammation occurs when the immune system identifies and removes a foreign or harmful stimulus from the body (Pahwa et al., 2020). When inflammation occurs consistently over a long period of time, known as “chronic inflammation,” the immune...

  • Posted May 24, 2020
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  Be UTI-free with Utiva

  A New Way to prevent UTIs…naturally. The all too familiar urinary tract infection has a new adversary who aids in detection and prevention called Utiva. Half of all women will get a urinary tract infection (UTI) at...

  • Posted May 1, 2020
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  The Easy Way to Grow Your Own Food

  Try the no-till, easy way to start gardening. As we explore our options to eating a healthier and more nutritious diet, some of us have noticed a co-relation between the high distances that food has traveled to our...

  • Posted April 3, 2020
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  Grow Your Own Tomatoes

  Despite the perception of tomatoes as Mediterranean or a warm-climate crop, and Canada’s reputation as crisp and cold, it is perfectly possible to successfully grow your own juicy tomatoes during the Canadian summer.   The growing season...

  • Posted April 2, 2020
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  Fresh Herbs for the Spring

  Looking to spice up your life? Why not start in the kitchen? Herbs and spices are a great way to make your meals tasty. More importantly, they provide our bodies with added nutrients and health boosting benefits....

  • Posted March 28, 2020
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  How to Grow Sprouts

  Raw food is nature’s way to better health and a longer life. Culturally as human beings our evolution of food and its preparation is alarmingly opposed to our genetic makeup. Our inherent nature is to be predominately...

  • Posted March 27, 2020
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  Top 5 Spring Superfoods

  Spring is officially here and I couldn’t be more excited. There is something so magical about this season. It’s a time of growth, freshness and more sunshine! Today, I am sharing my top 5 superfoods for spring!...

  • Posted March 27, 2020
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