• Get Back on Track
• How to Stay Energized All Day with Natural Supplements
• 3 Yin Yoga Poses for Stress
• Mediterranean Spiced Lamb Stew with Apricots and Coriander
• Sharpen the Mind
• “TEA”RRIFICALLY Healthy Winter Gifts of Warmth
• Celeriac, Truffle, Smoked Bacon and Thyme Soup
• Make 3 Easy Meals in Mugs
• Going the Extra Mile
• Increase Athletic Performance with Ubiquinol and NADH
• 7 Things I Wish I knew When I Started Running
• Giving Kids a Back to School Boost
• This Kitchen is for Dancing
• Vegan Marinara Meatballs
• Cauliflower Turmeric Soup

All posts tagged "featured"

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  Get Back on Track

  When some people – like motivated athletes – think of supplements for exercise, it is often to boost their performance. But what if you need extra energy even to get yourself on a treadmill or down a...

  • Posted December 30, 2019
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  How to Stay Energized All Day with Natural Supplements

  Energy – it’s what keeps us going throughout our daily lives. We need it to be able to rock that presentation at work, hit the gym to work out, socialize with friends and colleagues, and check everything...

  • Posted December 16, 2019
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  3 Yin Yoga Poses for Stress

  In our busy world, physical, emotional, and mental exhaustion are common complaints. Many of us are overworked and overwhelmed by the daily stresses of our hyperactive environment – emails that haunt us even after working hours, performance...

  • Posted December 5, 2019
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  Mediterranean Spiced Lamb Stew with Apricots and Coriander

  An inspired and creative mergence of spices and flavours makes this a lavishly, delicious dish. Cooking time: 1 hour 45 minutes Preparation time: 20 minutes, plus 4 hours marinating Serves: 4 Ingredients 1kg/2lb 3oz lamb shoulder, diced...

  • Posted December 3, 2019
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  Sharpen the Mind

  Get your brain power on with DHA. How can you increase your ability to concentrate, improve your cognitive function and memory, alleviate nervousness, agitation and irritability, and improve mental fatigue, heightened emotions and stabilize mood? DHA, a...

  • Posted December 1, 2019
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  “TEA”RRIFICALLY Healthy Winter Gifts of Warmth

  Whether you’re looking for comforting warmth or healthy hydration, there are many varieties of tea that can support your well-being this fall and winter! Tea has come a long way from your grandmother’s cuppa. These days tea...

  • Posted December 1, 2019
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  Celeriac, Truffle, Smoked Bacon and Thyme Soup

  The great French chef Auguste Escoffier said, “Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” Beethoven claimed that “only the pure...

  • Posted November 27, 2019
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  Make 3 Easy Meals in Mugs

  Bright and beautiful, this velvety pumpkin soup is autumn in a mug. Its rich flavor belies the minimal prep time. Pumpkin Sage Soup Ingredients16-oz (500 mL) mug 3⁄4 cup ready-to-use chicken or vegetable broth 2⁄3 cup pumpkin...

  • Posted November 18, 2019
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  Going the Extra Mile

  Whether you are a beginner to running or you’ve been at it for a while, these tips will help you stay injury free and motivated, while increasing your endurance. Did you know there’s a difference between running...

  • Posted November 8, 2019
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  Increase Athletic Performance with Ubiquinol and NADH

  No matter how active we are, we all need ENERGY for our muscles to perform the work we aim to complete, and the ability to RECOVER from it. Let’s look at how strenuous activity increases our demands...

  • Posted November 8, 2019
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