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All posts tagged "featured"

  • Screen Shot 2019 12 05 at 2.39.38 PM 120x134 - 3 Yin Yoga Poses for Stress
    3 Yin Yoga Poses for Stress

    In our busy world, physical, emotional, and mental exhaustion are common complaints. Many of us are overworked and overwhelmed by the daily stresses of our hyperactive environment – emails that haunt us even after working hours, performance...

    • Posted December 5, 2019
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  • Screen Shot 2019 12 03 at 7.49.50 PM 120x134 - Mediterranean Spiced Lamb Stew with Apricots and Coriander
    Mediterranean Spiced Lamb Stew with Apricots and Coriander

    An inspired and creative mergence of spices and flavours makes this a lavishly, delicious dish. Cooking time: 1 hour 45 minutes Preparation time: 20 minutes, plus 4 hours marinating Serves: 4 Ingredients 1kg/2lb 3oz lamb shoulder, diced...

    • Posted December 3, 2019
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  • Screen Shot 2019 12 01 at 11.03.34 PM 120x134 - Sharpen the Mind
    Sharpen the Mind

    Get your brain power on with DHA. How can you increase your ability to concentrate, improve your cognitive function and memory, alleviate nervousness, agitation and irritability, and improve mental fatigue, heightened emotions and stabilize mood? DHA, a...

    • Posted December 1, 2019
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  • Screen Shot 2019 11 27 at 12.03.45 PM 120x134 - Celeriac, Truffle, Smoked Bacon and Thyme Soup
    Celeriac, Truffle, Smoked Bacon and Thyme Soup

    The great French chef Auguste Escoffier said, “Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” Beethoven claimed that “only the pure...

    • Posted November 27, 2019
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  • Screen Shot 2019 11 25 at 1.07.51 PM 120x134 - Complete 360 for Diabetes
    Complete 360 for Diabetes

    A new product is joining the award winning Allimax family! New to the Canadian market, Dr. Peter Josling’s team has created Allimax Control, an advanced herbal formula that gives users the equivalent health benefits of eating 360...

    • Posted November 25, 2019
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  • Screen Shot 2019 11 18 at 11.58.33 AM 120x134 - Make 3 Easy Meals in Mugs
    Make 3 Easy Meals in Mugs

    Bright and beautiful, this velvety pumpkin soup is autumn in a mug. Its rich flavor belies the minimal prep time. Pumpkin Sage Soup Ingredients16-oz (500 mL) mug 3⁄4 cup ready-to-use chicken or vegetable broth 2⁄3 cup pumpkin...

    • Posted November 18, 2019
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  • Screen Shot 2019 11 08 at 12.08.43 PM 120x134 - Going the Extra Mile
    Going the Extra Mile

    Whether you are a beginner to running or you’ve been at it for a while, these tips will help you stay injury free and motivated, while increasing your endurance. Did you know there’s a difference between running...

    • Posted November 8, 2019
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  • Screen Shot 2019 11 08 at 11.02.10 AM 120x134 - Increase Athletic Performance with Ubiquinol and NADH
    Increase Athletic Performance with Ubiquinol and NADH

    No matter how active we are, we all need ENERGY for our muscles to perform the work we aim to complete, and the ability to RECOVER from it. Let’s look at how strenuous activity increases our demands...

    • Posted November 8, 2019
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  • Screen Shot 2019 11 03 at 9.21.55 PM 120x134 - 7 Things I Wish I knew When I Started Running
    7 Things I Wish I knew When I Started Running

    It isn’t hard to get started running, but once you get into the swing of things, it’s easy to injure yourself or ignore little things that make you a lot better. Running coach Jason Fitzgerald shares some...

    • Posted November 5, 2019
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  • Screen Shot 2019 11 03 at 9.11.07 PM 120x134 - Giving Kids a Back to School Boost
    Giving Kids a Back to School Boost

    Aim for Optimum Health. Many of today’s adolescents and teens fall short on important nutrients because of fast food availability, vending machine accessibility, low nutrient quality in soil, and more. Some call them the “overfed, undernourished generation.”...

    • Posted November 3, 2019
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