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All posts tagged "featured"

  • chickenshawarma 120x134 - 3 Trendy Summer Salads with Protein
    3 Trendy Summer Salads with Protein

    Love greens but need that protein hit? These on trend options from WHOLE30 Slow Cooker are on the mark for Canada’s new food guidelines. Chicken Shawarma Salad SERVES 4. PREP: 45 minutes MARINATE: 1 hour SLOW COOK: 6...

    • Posted May 26, 2020
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  • AdobeStock 225193597 120x134 - 5 Causes of Chronic Inflammation and How to Prevent Them
    5 Causes of Chronic Inflammation and How to Prevent Them

    Inflammation occurs when the immune system identifies and removes a foreign or harmful stimulus from the body (Pahwa et al., 2020). When inflammation occurs consistently over a long period of time, known as “chronic inflammation,” the immune...

    • Posted May 24, 2020
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  • Screen Shot 2020 05 01 at 11.51.03 AM 120x134 - Be UTI-free with Utiva
    Be UTI-free with Utiva

    A New Way to prevent UTIs…naturally. The all too familiar urinary tract infection has a new adversary who aids in detection and prevention called Utiva. Half of all women will get a urinary tract infection (UTI) at...

    • Posted May 1, 2020
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  • Screen shot 2013 04 14 at 4.32.19 PM 120x134 - The Easy Way to Grow Your Own Food
    The Easy Way to Grow Your Own Food

    Try the no-till, easy way to start gardening. As we explore our options to eating a healthier and more nutritious diet, some of us have noticed a co-relation between the high distances that food has traveled to our...

    • Posted April 3, 2020
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  • Screen shot 2014 02 20 at 12.51.25 PM 120x134 - Grow Your Own Tomatoes
    Grow Your Own Tomatoes

    Despite the perception of tomatoes as Mediterranean or a warm-climate crop, and Canada’s reputation as crisp and cold, it is perfectly possible to successfully grow your own juicy tomatoes during the Canadian summer.   The growing season...

    • Posted April 2, 2020
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  • Screen Shot 2018 04 14 at 3.25.08 PM 120x134 - Fresh Herbs for the Spring
    Fresh Herbs for the Spring

    Looking to spice up your life? Why not start in the kitchen? Herbs and spices are a great way to make your meals tasty. More importantly, they provide our bodies with added nutrients and health boosting benefits....

    • Posted March 28, 2020
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  • Screen shot 2013 04 01 at 2.40.15 PM 120x134 - How to Grow Sprouts
    How to Grow Sprouts

    Raw food is nature’s way to better health and a longer life. Culturally as human beings our evolution of food and its preparation is alarmingly opposed to our genetic makeup. Our inherent nature is to be predominately...

    • Posted March 27, 2020
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  • Screen Shot 2019 05 07 at 2.36.05 PM 120x134 - Top 5 Spring Superfoods
    Top 5 Spring Superfoods

    Spring is officially here and I couldn’t be more excited. There is something so magical about this season. It’s a time of growth, freshness and more sunshine! Today, I am sharing my top 5 superfoods for spring!...

    • Posted March 27, 2020
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  • Screen shot 2014 03 19 at 3.40.34 PM 120x134 - Psst. Juicy Juicing Secrets
    Psst. Juicy Juicing Secrets

    Does juicing offer a genuine health boost or is it a bust?  Do an internet search on juicing and you will find plenty of articles on how it can cure everything from skin problems such as acne and...

    • Posted March 23, 2020
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  • Screen Shot 2020 03 20 at 1.58.25 PM 120x134 - Finding peace in nature during the COVID-19 Social Distancing
    Finding peace in nature during the COVID-19 Social Distancing

    Adopt the pace of nature; her secret is patience.               -Ralph Waldo Emerson Inside of our homes, workplaces, schools and cars the air is thick with the moment to moment news of...

    • Posted March 20, 2020
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