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All posts tagged "featured"

  • Screen Shot 2019 01 25 at 2.02.43 PM 120x134 - Wild Mushroom Shepherd's Pie
    Wild Mushroom Shepherd’s Pie

    Perfect for a warming up on a windy day. Makes 6-8 Servings Ingredients Filling 1/2 cup dried mushrooms, such as porcini or a mix 1 cup boiling water 2 tablespoons olive oil 1 large onion, diced 2...

    • Posted October 12, 2019
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  • Screen Shot 2019 10 10 at 8.43.50 PM 120x134 - Omega-3 Nutracleanse® Apple Cinnamon Muffins
    Omega-3 Nutracleanse® Apple Cinnamon Muffins

    Ingredients 1 ½ cups all-purpose flour 1 ½ tsp baking soda ¾ cup coconut sugar 1 Tbsp cinnamon 1/3 cup Omega3NutraCleanse® 1 cup almond milk 1/3 cup apple sauce 1 Tbsp apple cider vinegar 2 cups diced...

    • Posted October 10, 2019
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  • Screen Shot 2019 10 07 at 11.55.33 AM 120x134 - Optimizing The Gut - Brain - Heart Connection
    Optimizing The Gut – Brain – Heart Connection

    Crisp autumn weather confines many of us indoors, resulting in our over-generous sharing of “bad” bacteria. Minding the “good” bacteria (probiotics) in your microbiome protects more than just the immune system. Learn how to optimize your gut,...

    • Posted October 8, 2019
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  • Screen Shot 2019 10 07 at 11.54.30 AM 120x134 - You Are What Your Grandparents Ate
    You Are What Your Grandparents Ate

    Around the year 2000, a paradigm shift in thinking about the origins of chronic disease began to take place. At that point two esteemed American epidemiologists published a paper noting they had finally become convinced by the...

    • Posted October 7, 2019
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  • Screen Shot 2019 09 12 at 9.52.11 PM 120x134 - Weight Goals with Sue Galluzo
    Weight Goals with Sue Galluzo

    Why is it important to know what your fitness goal is before you start an exercise program or training? It doesn’t have to be a big goal. In fact, a small goal is better than no goal...

    • Posted September 12, 2019
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  • eattobeatinflammation 120x134 - Eat to Beat Inflammation
    Eat to Beat Inflammation

    The anti-inflammatory diet focuses on key foods to help minimize the symptoms of chronic inflammatory disease. Inflammation is a natural part of our body’s immune system. When we get the flu or catch a virus, our immune...

    • Posted September 6, 2019
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  • betterbutterchicken 120x134 - A Better Butter Chicken
    A Better Butter Chicken

    Enjoy this favourite comfort food again! If you or family and friends have come into food allergies or sensitivities and miss a good, buttery, butter chicken, this recipe will be a new hit at your next dinner...

    • Posted September 5, 2019
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  • peruurena 120x134 - Begin Your Day with Energy
    Begin Your Day with Energy

    Achieve more with maca. This is the story of the average, skinny guy who completely changes his life with exercise, nutrition and supplementation. This is my story. I was truly quite skinny my whole life. I was...

    • Posted September 4, 2019
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  • backtoschool 120x134 - Smart Starts for Back to School
    Smart Starts for Back to School

    It’s that time of year again, back to school and back to routines. We are creatures of habit and often crave routine, so the start of the school year is usually a time of year welcomed by...

    • Posted August 26, 2019
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  • troptwister 120x134 - Tropical Twister
    Tropical Twister

    Ingredients 1 papaya, seeded 1⁄4 pineapple, cut in wedges 1⁄4 lemon 2 fresh peppermint sprigs, optional DirectionsUsing a juicer, process papaya, pineapple, lemon and peppermint, if using. Whisk and pour into a glass. Courtesy of “Juicing Bible,...

    • Posted August 26, 2019
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