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All posts tagged "5 steps to get you off the sofa or out of your desk chair"

  • Screen Shot 2016 08 25 at 8.13.41 PM 120x134 - 5 Steps to Get You Off of the Sofa
    5 Steps to Get You Off of the Sofa

    We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing — especially doing over the long­term — are two very different things! Sure, most of us...

    • Posted August 25, 2016
    • 3