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Stay Fit While Travelling

By on July 10, 2013
Screen shot 2013 07 10 at 2.00.13 PM 300x336 - Stay Fit While Travelling

Screen shot 2013 07 10 at 12.54.07 PM 300x214 - Stay Fit While Travelling

How many times do people consider staying fit while traveling? It has been found that frequent travelling can become a tedious and a draining activity if not well managed. Some workers can be engaged into corporate activities which require them to be on frequent travels in their entire working life. This can be perceived to be fun but in the end can turn into something ‘sinister’ if not carefully managed. It is therefore nice to know how to stay fit while travelling.

The following tips can help travelers maintain good health during travel:

Tips on How to Stay Fit while Travelling:

  • Before you travel, analyze the simplest place to perform your favorite exercises. If you like running, hunt down the simplest running trails. If aerobic exercise classes flip you on, explore for gyms within the space and look into their category schedules.
  • You may not have the time, space, or energy for your full yoga Practice, however sticking to some kind of it'll cause you to feel higher. Try and meditate for some minutes, and Practice mostly standing yoga poses.
  • Proper feeding habit helps to make the body fit. It is advisable to get rid of fast foods such as snacks and instead, one should go for healthy meals at sit down restaurants. In addition, fresh fruits are good to eat because they supply the body with essential vitamins.
  • Frequent drinking of water or natural juice helps someone to remain healthy during travel. This helps to keep the body hydrated all the time. This is because the humidity in an aircraft can fall up to one per cent because of the engine heat. This means that the air inside will be containing one per cent of water. For this reason, the body becomes thirsty.
  • One should avoid stress while travelling. This can be done by taking deep fresh breath and stretching the muscles several times. One can also keep busy by using a laptop, phone or tablet as well as scrolling on the photos of family members. On the other hand, it is necessary to drown out the surrounding noise of people and of the engine. This can be done by the use of quality headphones.
  • It is advisable to take exercises before travelling. This practice can be done by waking up early so as to exercise the body either by jogging, going to the gym, or cycling. On the other hand one can go for yoga at the terminals or strolling around while waiting for travel time.
  • Cutting down on alcohol consumption helps the body throughout travel. This helps to cut back instances of feeling tired. It may cut back the cases of fatigue and feeling numb.

Regulations governing travel procedures: 

What are the travel regulations that one should observe? Most of the European and American countries have been trying to control the entry of people into their countries. It is advisable to consider applying for ESTA. This is an authorization ticket to enter into a country. It was first introduced in the USA to curb terrorism cases after the terrorist attack of the Twin Towers. One is supposed to apply for ESTA some few days before entering into a country. It is necessary to fill in the right information so as to increase the chances of application approval. 

This is a guest post written by Catherine, travel blogger from London. Love's to express my journey.
I write articles for blogs and websites during my free time. Did you like this post? contact me @
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