- Weight Goals with Sue Galluzo
- Eat to Beat Inflammation
- A Better Butter Chicken
- Begin Your Day with Energy
- Smart Starts for Back to School
- Tropical Twister
- Tropical Cobb Salad
- Tomato Salad
- Homemade Hibiscus Cold Brew Tea
- When Tears are Not Enough
- Fajita Steak Platter
- Walking on Sunshine
- Olive Oil & Omega-3s
- Chimichurri Potato Salad
- Granate Berry
How to Have the Best Oral Health Possible
For a moment, let’s look at what you may be doing to maintain your physical health. You eat healthy food, drink lots of water, exercise, and take vitamins and minerals if necessary. Now, stop and think about how well you take care of your teeth. You brush your teeth and… well, if you are like most people, this is probably the extent of your oral care. If so, then you need to make some drastic changes to your oral routine. Here is what you should do:
Be honest, how often do you actually floss your teeth? Most people only reach for the floss when they have something stubborn stuck in their teeth. However, if you want to keep your teeth and gums healthy then you need to floss at least once a day, preferably at night.
Understand, floss gets into all of those nooks and crannies that your toothbrush can’t reach. As a result, it is able to clean between your teeth as well as between the gum line. Doing so on a regular basis ensures that your mouth is free of harmful bacteria. In turn, this cuts down on the risk of developing a wide variety of diseases.
Get Rid of Teeth-Damaging Habits
Do you know that some of your bad habits may actually be damaging your teeth? For instance, if you are a smoker, cigarettes can do more than just discolour your teeth. It can also increase your susceptibility to various diseases of the mouth. So, it is a good idea to try and quit as quickly as you can.
Another thing that you should watch out for is unhealthy foods. If you are guzzling sweetened sodas and fruit juice, this is bad news for your teeth. The same can be said for people who eat too many sugary foods. See, these kinds of foods encourage the build-up of plaque on your teeth, compromising their health. So, try to reduce your intake and when you do eat sugary items, try to brush your teeth shortly after.
Find a Proper Dentist
Even if you have the best oral health routine possible, you are still going to need additional health. This means that you are going to need a great dentist – like Dr. Rob Eisen from Markham Smile Centre – to tend to you. Dental professionals do more than just tackle tooth and gum problems. They can also help to prevent them from occurring in the first place. So, you really should stick to your appointments.
Tend to Problems Immediately
It can be tempting to ignore tooth-related problems, especially if you are busy. However, if you are experiencing pain or any other kind of issue, it is a good idea to seek emergency dental treatment right away. By doing this, you are reducing the risk of the issue becoming even worse, with time. So, if you do feel like something is wrong, make an appointment. The quicker that you can get relief from your discomfort, the better after all!
It is clear that having excellent oral health doesn’t need to be an impossible task. As long as you follow the suggestions here, you should have a beautiful and healthy smile for years to come.