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Health Benefits Of Weighted Blankets
Most people do not know anything about weighted blankets and the benefits they offer. This is quite a shame since the science behind weighted blankets is something that you do want to learn more about. It is really easy nowadays to find wonderful weighted blankets from renowned sellers like Hush Blankets but why would you buy in the first place?
Here are some of the health benefits you definitely want to know more about when thinking about whether or not to buy a weighted blanket.
Insomnia can be truly destructive. In the US alone there are 40 million people that suffer from this condition and want to do all that they can just to have a good night’s sleep. Research proved that deep touch pressure stimulation therapy promotes serotonin release. This regulates your sleep. A weighted blankedwill offer a gentle pressure when you need it. This can ease your insomnia.
Anxiety is much more common than it should be. We have the same number of 40 million US citizens that suffer from some form of anxiety. Dealing with anxiety is possible in various different ways. You want to identify triggers, learn how to cope and therapy is usually necessary. At the same time, you can reduce your anxiety with the help of the weighted blanket.
When you use the weighted blanket it is like getting a gentle hug. You do not even have to sleep to get that hug.
We are all hit by stress, at different levels. You do not need to be affected by chronic stress in order to feel negative side effects. It can be something as simple as a really bad day or an argument with a friend. Stress tends to pile up and does negatively affect help.
Weighted blankets are beneficial when you experience stress as they offer you a way to fight. Choose your favorite model and an appropriate weight and just cover up when you are too stressed to get relief.
ADHD Focus Improvement
Those that suffer from ADHD (attention-deficit hyperactivity syndrome) simply cannot focus. This easily turns into a huge problem for both adults and children. Some of those affected by the condition will not be able to complete simple tasks while others are much more inclined than normal to restlessness.
While ADHD affects different people in different ways, the use of deep touch pressure stimulation was proved to help thanks to the soothing effect that is capable of reducing anxiety. Your sleep and mood are improved. All this offers the body more power to get the focus needed on a day-to-day basis.
Improved Sleep Quality
Sleep quality is highly underrated. Bad sleep does not necessarily mean you have insomnia. In many casesyou are fatigued because of having poor sleep quality. You want to sleep as much as the body needs but at the same timeyou need to be sure that your sleep is actually restorative and restful. Improving sleep quality is one of the effects of using the weighted blanket.