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Gentle Detox with Artichoke and Black Radish
The world around us is more toxic than ever. We are bombarded with thousands of man-made chemicals daily. Food to the rescue to help support the liver’s ability to detoxify.
Choosing to limit the amount of toxins we eat, breathe, bathe in and apply to our skin is a powerful proactive choice, leading to a less harmful lifestyle.
Humans have built-in housekeeping, but it’s also important for us to lend a holistic helping hand. A safe and gentle detox offers the liver support to do its job better.
What is a Detox?
Detox is defined as a regimen or treatment intended to remove toxins and impurities from the body. Even though detoxification naturally occurs with the help of an array of internal systems or pathways, personal protocols should include water, exercise, sleep, meditation and nutrient-dense meals.
Showing extra love to an overburdened liver helps boost detoxification. On top of performing hundreds of essential functions, the liver has the monumental daily task of filtering everything from food additives to medications. It’s absolutely imperative both Phase 1 and Phase 2 of liver detoxification are up to the challenge. Incorporating specific whole foods and herbs help address the needs of an over-worked liver.
Just Dandy Solutions
Dandelions are more than a pesky, garden weed. From root to stem, dandelions are an unparalleled wealth of health. Their bitter taste boosts bile, breaking down food, aiding in the digestion of fats. Inulin helps support healthy bacteria in the GI-tract while potassium acts as a mild laxative. Dandelion is synonymous with diuretic, making it a healthy choice even for those on high blood pressure medication. Dandelion diminishes the formation of gallstones and addresses skin conditions such as acne and eczema. Substitute salad greens for dandelion, sip tea or kick caffeine with a cup of chicory flavored dandelion root. Supplementing with capsules and tinctures is always another option.
Cabbage, Broccoli and Brussel Sprouts Becoming a Bore?
Look for Spanish black radishes, another member of the cruciferous family. Simply peel and chop this delightful detox superfood into salads, as a side with hummus dip or swap with potatoes, making homemade binge-worthy chips. With four times more glucosinolate than broccoli, black radishes easily activate and encourage phase 2 liver support. Increased bile flow helps eliminate excess estrogen, alleviating menopause symptoms, assisting in acne and even helping prevent gallstones.
Artichoke for the Liver
Foodies favor the exotic artichoke in fancy fare, but the leaf is a life-changing, liver loving supplement. With silmarin, luteolin and
cynarin, bile output increases, tissue is regenerated and even cholesterol is lowered. On top of increased energy, weight loss and a stronger immune system, those suffering from irritable bowel syndrome (IBS), allergies and urinary tract infections (UTI’s) will notice huge improvements with artichoke leaf.
Go Boldy with Boldo
Livelihood of the liver is also linked to a leaf from an evergreen shrub commonly found in Chile and other parts of South America. Boldo leaves have a fragrant aroma, scintillating senses with nose worthy pepper, mint and camphor hues. Make 2019 the year for Chilean cuisine! Boldo leaf is most commonly found in Canada in tea form and tinctures. It is top-notch as a bile stimulator, mild laxative and kidney stone preventer, while its antiseptic action helps with cystitis.
Detoxification should be safe and drama free. A few subtle, daily additions help support the body naturally while eliminating toxins. Detoxing with nature’s gifts promotes health and wellness through prevention.
1) National Library of Medicine, “ Artichoke Benefits ,” PubMed, https://www.ncbi.nlm.nih.gov/pubmed/26310198 (accessed December 19, 2018)
2) Merriam-Webster, “Detox definition” Merriam-Webster, https://www.merriam-webster.com/dictionary/detox (accessed December 21, 2018)
3) National Library of Medicine, “Artichoke and Cholesterol,” PubMed, https://www.ncbi.nlm.nih.gov/pubmed/22183827 (accessed December 22, 2018)
4) Hoffmann, David, Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies. Hammersmith: HarperCollins, 1990.
5) O’Donnell, Altshul Sara, Healing Herbs: 200 Natural Cures Work. Emmaus: Rodale Publications, 1995.
6) Wootan, Gerald Don, DO, M.Ed., and Phillips, Brittan M., Detox Diets for Dummies, Hoboken:Wiley Publishing Inc, 2010.
Mercedes Kay Gold is a personal trainer, graduating with honours in the Fitness Leadership program from Seneca College. She is also a certified nutritional practitioner, graduating from the Institute of Holistic Nutrition in Toronto. Mercedes is also certified as a Fitness Nutritionist with ISSA. Mercedes Gold currently resides in Toronto bringing holistic health to clients and spending time with her sons. www.mercedeskaygold.com