- Weight Goals with Sue Galluzo
- Eat to Beat Inflammation
- A Better Butter Chicken
- Begin Your Day with Energy
- Smart Starts for Back to School
- Tropical Twister
- Tropical Cobb Salad
- Tomato Salad
- Homemade Hibiscus Cold Brew Tea
- When Tears are Not Enough
- Fajita Steak Platter
- Walking on Sunshine
- Olive Oil & Omega-3s
- Chimichurri Potato Salad
- Granate Berry
Finding Hormonal Balance
Women can be affected by hormone imbalances at many stages of life.
For the majority of women at the onset of menses in late adolescence or the early teenage years hormonal activity symptoms occur every month and can last days or weeks until menopause.
Pollution may play a role. Since the beginning of the industrial era in 1780, pollution began to run rampant in our environment. The World Health Organization (WHO) informs us that 25% of the diseases that afflict humans are directly related to pollution. Hormonal imbalances and fertility disorders in women and men are no exception.
The liver is overused and overloaded with exogenous toxins and has difficulty in managing the normal metabolic load of its own functions. The liver’s health and ability to function is one of the most important factors in having a harmonious hormonal balance regardless of age.
Hepamed from Alterra is a resource for strengthening, regenerating and optimizing liver function. No matter what is going on with your hormones, key organs to support are: the liver, the adrenals and the thyroid.
Alterra’s Joova hormonal balancing cream, helps alleviate symptoms of unbalance hormones for pre-menstrual symptoms (PMS), perimenopause and menopause. Only use when you are free of synthetic hormonal medication. Joova cannot be used at the same time as synthetic hormone. The natural ingredients in Joova provides the building blocks to the body for estrogen – progesterone balance.
To further reduce symptoms take into consideration that during the luteal phase the need to stay away from: alcohol, caffeine, tobacco and stress as much as possible. The luteal phase lasts about 14 days (day 14 to 28 of the cycle). It is the PMS zone and studys show that many PMS symptoms may be aggravated by these factors.
Common Symptoms of Unbalanced Hormones
• Mood Fluctuations
• Disturbed Sleep
• Memory loss
• Hot flashes
• Skin reactions
• Weight gain
• Headache / Migraine
• Uterine cramps
• Muscle & joint pain
• Sugar cravings
• Salt cravings
Established in 1984, Herbasanté is a family-owned and operated
Canadian company, that specializes in providing a wide range of
natural and non-toxic herbal remedies, manufacturing innovative and affordable products for more than 35 years. For more information visit: www.herbasante.ca.