Experts Live: The Health Benefits of Yoga

Disclaimer: Experts Live shows are for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use information from our shows to diagnose or treat any health problems or illnesses without consulting your primary health care provider first.

Our panelist will discuss what is yoga, the different types of yoga, and most importantly what are the health benefits of practicing yoga on a regular basis.

If you have advance questions on this topic, please submit them in the comment area beforehand and we will try our best to get each one answered during the live show.

The panelists will be:

1. Tova Payne, Holistic Nutritionist: http://www.asknaturalhealth.ca/tova-payne

2. Gillian B, Yoga Instructor: http://www.asknaturalhealth.ca/gillian-b

Our host for this episode will be Stephanie Joanne, Personal Trainer:

http://www.asknaturalhealth.ca/stephanie-joanne

If you have advance questions on this topic, please submit them in the comment area beforehand and we will try out best to get each one answered during the live show.

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