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Forest Bathing, also known as Shinrin-Yoku, is simply taking a slow walk in the woods while...
Seeing the beauty around us isn’t something we’re usually focused on. Find your inner artist’s eye...
A quieting of the mind in the garden can be calming and restorative. While many people...
More Mindfulness News
6 Steps to Manifesting Dignity
Dignity is respect. But not the getting of it, the giving of it. Growing...
- Posted June 19, 2018
A Meditation on Tearing Down Inner and Invisible Walls
Tearing down inner and invisible walls is a process not unlike tearing down an...
- Posted June 13, 2018
The Flight of the Butterfly – A Yoga Nidra Practice
This is a free Yoga Nidra practice I wrote and am sharing today for...
- Posted May 28, 2018