More Nutrition News

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  Giving Kids a Back to School Boost

  Aim for Optimum Health. Many of today’s adolescents and teens fall short on important...

  • Posted November 3, 2019
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  You Are What Your Grandparents Ate

  Around the year 2000, a paradigm shift in thinking about the origins of chronic...

  • Posted October 7, 2019
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  Eat to Beat Inflammation

  The anti-inflammatory diet focuses on key foods to help minimize the symptoms of chronic...

  • Posted September 6, 2019
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  Smart Starts for Back to School

  It’s that time of year again, back to school and back to routines. We...

  • Posted August 26, 2019
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  Olive Oil & Omega-3s

  In the ’80s fat fell from grace, spurring the fad of low and no-fat...

  • Posted August 7, 2019
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  Cutting Carbs at Breakfast Can Jumpstart Weight-Loss

  The trendiest diet of 2018 was hands down the ‘Ketogenic Diet’. The goal of...

  • Posted June 16, 2019
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  A Fresh Take on Canada’s Food Guide

  How to Use it and What You Need to Know Simple, colourful and clean...

  • Posted May 31, 2019
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