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- The Easy Way to Grow Your Own Food
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Strong muscles keep you balanced, mobile, lessen your chance of injury, and keep bones...
- Posted December 9, 2018
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My “longevity motto” is “quality above all else.” I don’t simply want to live...
- Posted November 18, 2018
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This is a free Yoga Nidra practice I wrote and am sharing today for...
- Posted May 28, 2018
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We all know that cardiovascular exercise is a “must do” but the question is,...
- Posted May 23, 2018
Break out the Staying Alive soundtrack for John Travolta Day in Brooklyn
Break out the Staying Alive soundtrack for your fitness classes! Disco’s back! JOHN TRAVOLTA...
- Posted May 5, 2018
How to Train for Your Favourite Spring or Summer Sport
The spring weather has arrived – yeah! Since sunshine makes everything seem more manageable – including...
- Posted March 1, 2018
Tabata Workouts, What’s all the Hype?
Many of us start the New Year with the plan to lose those last...
- Posted July 25, 2017