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  • Screen shot 2013 12 26 at 10.51.55 AM 120x134 - Optimizing Athletic Performance with Minerals
    Optimizing Athletic Performance with Minerals

        Healthy joints are not just a product of getting enough exercise and maintaining a healthy weight; nutritional factors play a large role in developing and protecting our joints against pain and inflammation. As a nutritionist, I...

    • Posted December 26, 2013
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  • Fotolia 10793618 M 120x134 - All-Natural Stress Relief: Exercise
    All-Natural Stress Relief: Exercise

    The beneficial effects of regular exercise on physical, mental and emotional health are undeniable. Not only does exercise cause the body to release endorphins, “natural pain relievers” that promote a sense of well being, it also helps...

    • Posted March 13, 2013
    • 0