- When Tears are Not Enough
- Fajita Steak Platter
- Walking on Sunshine
- Olive Oil & Omega-3s
- Chimichurri Potato Salad
- Granate Berry
- Cloudy with a Chance of Blurry Vision
- Experience Forest Bathing at Scandinave Spa Blue Mountain
- Sipahh Flavored Straw Turns Compostable
- 3 Trendy Summer Salads with Protein
- Identifying Lingering Balance Issues as a Result of a Brain Injury
- Baked Blueberry Banana Porridge
- The Future of Tech Devices & Healthy Shopping
- Cutting Carbs at Breakfast Can Jumpstart Weight-Loss
- Zesty Blueberry Granola Bars
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A Fresh Take on Canada’s Food Guide
How to Use it and What You Need to Know Simple, colourful and clean may be how people describe Canada’s new one-pager food guide. The revamped healthy eating recommendations released in January reflects Health Canada’s newest take...
- Posted May 31, 2019
Winter Deluge Health Survival
Along with the deluge of snow, a flurry of health issues can face Canadians over the wintertime. The colder weather brings with it an increase in cold and flu occurrence, dryer skin and air, more painful joints,...
- Posted January 10, 2019
Fuelled and Fit, Kids and Tweens
With a dizzying plethora of parenting blogs, it’s easy to lose sight of the most important thing a parent can do for their child – keep them healthy. Active, well-nourished kids grow strong bodies and healthy minds....
- Posted September 18, 2018
Purge Your Pantry
Why take away something that tastes great, has an amazing shelf-life and could potentially save you from a zombie apocalypse? Diet and lifestyle are key controllable factors that can reduce risk for cancer down the road. According...
- Posted May 15, 2018
The Best Sprouts to Eat and Grow
Fresh is hard to find in early Spring, except for growing your own sprouts or buying them at the indoor Farmers’ markets. Which ones pack the most punch? Spring is one of the best times of the year. Picturesque signs of...
- Posted February 28, 2018
Winter Energy Boosters
Colder and darker days have you feeling constantly drained and unmotivated? You’re not alone. Millions of Canadians at this time of year experience what is known as the “winter slump,” especially when our days have less sunlight....
- Posted December 27, 2017
Sailing the Sometimes Stormy Seas of Perimenopause
Navigating through life in the sometimes turbulent waters of perimenopause can be tough. Find the calm with these tips on how to tack with healthy lifestyle changes and natural remedies. The thought of menopause can be scary when...
- Posted November 6, 2016
Natural Options for Allergy Season
Long summer days are perfect for cold drinks and BBQs on the patio, weekend getaways to the cottage and fun-filled family activities outdoors. But for those who suffer from seasonal allergies and, or asthma, this time of...
- Posted August 13, 2016
How to Make a Fresh Start This Spring
Many of us flip the house upside down during this season to tidy our rooms, kitchen cabinets, desks, garden beds or closets – to refresh and to reorganize our living and work spaces. Yet, it can also be...
- Posted April 22, 2016
Herbals for Cold and Flu Season
Winter might catch you off guard, but your medicine cabinet can be prepared for it. Here are some of the best herbals for relieving cold and flu symptoms this season! Always remember to talk to your doctor...
- Posted January 22, 2016