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  • Screen Shot 2018 09 03 at 9.05.38 PM 120x134 - Nutritional Needs for Teens and Tweens
    Nutritional Needs for Teens and Tweens

    A surge in appetite for growth spurts in teens and tweens means just keeping the fridge full can be challenge enough. But, along with the size growth, nutritional needs grow too. In general, this age group needs...

    • Posted September 3, 2018
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  • Risk for Getting Cancer
    Simple Changes for Cancer Prevention

    I don’t know anyone that hasn’t been affected by cancer. While many people know of the connections between smoking and alcohol, there are also less talked about potential cancer causing agents to consider. Processed Meats The International...

    • Posted March 11, 2018
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  • Screen Shot 2017 09 02 at 1.10.26 PM 120x134 - Support Concentration and Focus for ADHD
    Support Concentration and Focus for ADHD

    Back to school can be a difficult transition for kids. It requires them to sit at a desk for a long period of time and focus on school work. For some kids this is a struggle. The Center...

    • Posted September 2, 2017
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  • Screen shot 2013 09 23 at 11.12.56 PM 120x134 - Getting Back into the Back to School Groove
    Getting Back into the Back to School Groove

    It feels like the kids just ran out (away!) from the school building and you started to settle into summer holidays, but soon it is back to school, work and reality. We have all been enjoying leisurely...

    • Posted August 5, 2016
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  • Screen Shot 2016 01 10 at 1.58.48 PM 120x134 - Get Set to Sparkle this Canadian Winter
    Get Set to Sparkle this Canadian Winter

    With the right winter gear and a positive attitude Canadian winters can be a joyful, fun and active time of year. Winter can be a hard time for people to keep active. As the temperature declines, more people...

    • Posted January 17, 2016
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  • Screen Shot 2015 09 30 at 10.59.03 AM 120x134 - Lunch Box Brighteners
    Lunch Box Brighteners

    Autumn is a busy season with the laissez faire summer days behind us and the back to school rush full speed ahead. I have many parents asking me what to make their kids for lunch, as they...

    • Posted September 30, 2015
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  • Screen Shot 2015 08 10 at 3.50.23 PM 120x134 - Life Cycle Balance
    Life Cycle Balance

    Many women have a story to tell when it comes to their menstrual cycles. As a naturopath, my goal is to balance out female hormones during the menstrual years through to the menopausal years; so the female...

    • Posted August 10, 2015
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  • Screen shot 2015 03 08 at 10.57.48 PM 120x134 - Foods that Fuel Liver Detox Phase 1 and 2
    Foods that Fuel Liver Detox Phase 1 and 2

        Our liver works very hard to keep us healthy. Poor food choices, alcoholic beverages, medications, and environmental toxin exposure are just a few examples of what our liver has to detoxify for us.      The liver...

    • Posted March 8, 2015
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  • Screen shot 2014 08 17 at 11.22.19 AM 120x134 - Super Kid Supplements
    Super Kid Supplements

    Wondering if your kids are eating well and getting the nutrients they need to promote overall health and wellness? Good nutrition and a few supplements pack a powerful punch in the fight for better health and best...

    • Posted August 17, 2014
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