- Cloudy with a Chance of Blurry Vision
- Sipahh Flavored Straw Turns Compostable
- 3 Trendy Summer Salads with Protein
- Identifying Lingering Balance Issues as a Result of a Brain Injury
- Baked Blueberry Banana Porridge
- The Future of Tech Devices & Healthy Shopping
- Cutting Carbs at Breakfast Can Jumpstart Weight-Loss
- Zesty Blueberry Granola Bars
- Stopping Ticks in Their Tracks
- 100 Beautiful Things
- The Triple Jump of Detoxification
- Pesto Vegetable Quiche
- A Fresh Take on Canada’s Food Guide
- The Top Tips about Dental Treatment You Should Know
- Allergies, Poor Immunity is at the Root
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Nutritional Needs for Teens and Tweens
A surge in appetite for growth spurts in teens and tweens means just keeping the fridge full can be challenge enough. But, along with the size growth, nutritional needs grow too. In general, this age group needs...
- Posted September 3, 2018
Simple Changes for Cancer Prevention
I don’t know anyone that hasn’t been affected by cancer. While many people know of the connections between smoking and alcohol, there are also less talked about potential cancer causing agents to consider. Processed Meats The International...
- Posted March 11, 2018
Support Concentration and Focus for ADHD
Back to school can be a difficult transition for kids. It requires them to sit at a desk for a long period of time and focus on school work. For some kids this is a struggle. The Center...
- Posted September 2, 2017
Getting Back into the Back to School Groove
It feels like the kids just ran out (away!) from the school building and you started to settle into summer holidays, but soon it is back to school, work and reality. We have all been enjoying leisurely...
- Posted August 5, 2016
Get Set to Sparkle this Canadian Winter
With the right winter gear and a positive attitude Canadian winters can be a joyful, fun and active time of year. Winter can be a hard time for people to keep active. As the temperature declines, more people...
- Posted January 17, 2016
Lunch Box Brighteners
Autumn is a busy season with the laissez faire summer days behind us and the back to school rush full speed ahead. I have many parents asking me what to make their kids for lunch, as they...
- Posted September 30, 2015
Life Cycle Balance
Many women have a story to tell when it comes to their menstrual cycles. As a naturopath, my goal is to balance out female hormones during the menstrual years through to the menopausal years; so the female...
- Posted August 10, 2015
Foods that Fuel Liver Detox Phase 1 and 2
Our liver works very hard to keep us healthy. Poor food choices, alcoholic beverages, medications, and environmental toxin exposure are just a few examples of what our liver has to detoxify for us. The liver...
- Posted March 8, 2015
Super Kid Supplements
Wondering if your kids are eating well and getting the nutrients they need to promote overall health and wellness? Good nutrition and a few supplements pack a powerful punch in the fight for better health and best...
- Posted August 17, 2014