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  • granateberry 120x134 - Granate Berry
    Granate Berry

    Fresh flavours to start the day or cool off with in the afternoon. Ingredients 1  pomegranate, seeds only       1 cup  raspberries      1 cup  pitted cherries or blueberries1⁄2 cup  natural yogurt1⁄4 tsp ground cinnamon        Directions Using a juicer, process pomegranate seeds, raspberries and cherries....

    • Posted July 30, 2019
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  • Screen Shot 2018 07 20 at 3.50.36 PM 120x134 - Liquid Salsa
    Liquid Salsa

    Widely known, and at the halfway point on the Scoville Heat Unit Scale, Jalapeños lend a rich flavour to dishes. Makes 1 Serving Ingredients 2 tomatoes 1 fresh jalapeño pepper 1⁄4 onion 6 sprigs fresh cilantro 1⁄2...

    • Posted July 20, 2018
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  • Screen Shot 2018 05 15 at 1.42.50 PM 120x134 - Apple Carrot Cucumber Smoothie
    Apple Carrot Cucumber Smoothie

    Because cooking destroys some nutrients, try smoothies made with milder-tasting raw vegetables, such as celery, carrots, cucumbers, eggplants or zucchini. Makes 1 Serving Ingredients 1⁄4 cup apple juice 1 tbsp freshly squeezed lemon juice 1 carrot, cut...

    • Posted May 15, 2018
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  • Screen shot 2014 09 28 at 11.10.40 PM 120x134 - Fall Vegetable Paella
    Fall Vegetable Paella

    Try this healthy and hearty, vegetable and rice main course dish with a turmeric spice blend by Pat Crocker. INGREDIENTS 3 tbsp olive oil 3 cloves garlic, chopped 1 cup chopped onions 1 1/2 cups brown rice 2...

    • Posted October 19, 2014
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  • Screen shot 2014 09 28 at 11.10.22 PM 120x134 - Fall Fruit en Papillotte
    Fall Fruit en Papillotte

    Healthier than apple pie and more flavourful. This is an explosion of in season Canadian fall fruits with favourite fall dessert spices. • Preheat oven to 350° F • 4 sheets parchment paper, 12 by 18 inches...

    • Posted September 28, 2014
    • 0