- Wild Mushroom Shepherd’s Pie
- Omega-3 Nutracleanse® Apple Cinnamon Muffins
- Optimizing The Gut – Brain – Heart Connection
- You Are What Your Grandparents Ate
- Weight Goals with Sue Galluzo
- Eat to Beat Inflammation
- A Better Butter Chicken
- Begin Your Day with Energy
- Smart Starts for Back to School
- Tropical Twister
- Tropical Cobb Salad
- Tomato Salad
- Homemade Hibiscus Cold Brew Tea
- When Tears are Not Enough
- Fajita Steak Platter
All posts by
- Tropical Twister
Ingredients 1 papaya, seeded 1⁄4 pineapple, cut in wedges 1⁄4 lemon 2 fresh peppermint sprigs, optional DirectionsUsing a juicer, process papaya, pineapple, lemon and peppermint, if using. Whisk and pour into a glass. Courtesy of “Juicing Bible,...
- Posted August 26, 2019
- Granate Berry
Fresh flavours to start the day or cool off with in the afternoon. Ingredients 1 pomegranate, seeds only 1 cup raspberries 1 cup pitted cherries or blueberries1⁄2 cup natural yogurt1⁄4 tsp ground cinnamon Directions Using a juicer, process pomegranate seeds, raspberries and cherries....
- Posted July 30, 2019
- Liquid Salsa
Widely known, and at the halfway point on the Scoville Heat Unit Scale, Jalapeños lend a rich flavour to dishes. Makes 1 Serving Ingredients 2 tomatoes 1 fresh jalapeño pepper 1⁄4 onion 6 sprigs fresh cilantro 1⁄2...
- Posted July 20, 2018
- Apple Carrot Cucumber Smoothie
Because cooking destroys some nutrients, try smoothies made with milder-tasting raw vegetables, such as celery, carrots, cucumbers, eggplants or zucchini. Makes 1 Serving Ingredients 1⁄4 cup apple juice 1 tbsp freshly squeezed lemon juice 1 carrot, cut...
- Posted May 15, 2018
- Fall Vegetable Paella
Try this healthy and hearty, vegetable and rice main course dish with a turmeric spice blend by Pat Crocker. INGREDIENTS 3 tbsp olive oil 3 cloves garlic, chopped 1 cup chopped onions 1 1/2 cups brown rice 2...
- Posted October 19, 2014
- Fall Fruit en Papillotte
Healthier than apple pie and more flavourful. This is an explosion of in season Canadian fall fruits with favourite fall dessert spices. • Preheat oven to 350° F • 4 sheets parchment paper, 12 by 18 inches...
- Posted September 28, 2014