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- How to Stay Energized All Day with Natural Supplements
- 3 Yin Yoga Poses for Stress
- Mediterranean Spiced Lamb Stew with Apricots and Coriander
- Sharpen the Mind
- “TEA”RRIFICALLY Healthy Winter Gifts of Warmth
- Celeriac, Truffle, Smoked Bacon and Thyme Soup
- Complete 360 for Diabetes
- Make 3 Easy Meals in Mugs
- Going the Extra Mile
- Increase Athletic Performance with Ubiquinol and NADH
- 7 Things I Wish I knew When I Started Running
- Giving Kids a Back to School Boost
- This Kitchen is for Dancing
- Vegan Marinara Meatballs
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- Reduce Chemical Use, Green Clean How-To
Nowadays, the average person spends around 90% of their time indoors, and studies show that the air we breathe indoors can be even more polluted than it is outdoors! Add to that the chemicals that we put...
- Posted March 20, 2017
- Take 5 Steps to a Healthier Heart
While most of us are familiar with the more obvious risk factors for heart disease such as smoking, alcohol, physical inactivity, and stress, there are also simple ways that you can tweak your daily nutrition to optimize...
- Posted February 11, 2015
- The 10 Best Health Habits of Zoomers
Feel your best during your golden years. Embrace these healthy habits to help prevent degenerative diseases. 1. They Seek Out Whole Foods Nourishing your body with nutrients directly from food is essential to feeling your best on...
- Posted October 30, 2014
- Healthy Detox, 8 Steps Towards Rebalancing
"Detox” is a term we often hear these days and the movement to “detoxify” the body has taken on all sorts of different facets and avenues. These trends make it hard to navigate the ins and...
- Posted March 24, 2014
- 70 Ways to Be Forever Young
Although there has been no shortage of sightings and claims, the “fountain of youth” has yet to be discovered. There is no single magical pill that delivers a long, vibrant life in a bottle. However, we have...
- Posted October 22, 2013
- Ignite Fat Burning
Tried various diets in the past where you have lost weight, only to gain it back again and more? It is important to address the underlying reasons why your body may be preventing you from losing weight...
- Posted August 17, 2013
- 9 Foods for Beautiful Skin
For beautiful skin that glows, focus on nourishing your skin from the inside out. Our skin has many functions, including those that impact us aesthetically. In order to keep your skin looking youthful and healthy, it...
- Posted July 1, 2013