- The Anticancer Lifestyle Program Awarded Nutrition Accreditation
- Rediscover the Authentic Magic Bag: A Comforting, Therapeutic Classic
- Winter Thriving
- Warming Winter Entrées
- Before a Lump Develops
- Learn to Cook Healthy & Holistic Food
- Birthday Crepe Cake
- 3 Trendy Summer Salads with Protein
- 5 Causes of Chronic Inflammation and How to Prevent Them
- Be UTI-free with Utiva
- The Easy Way to Grow Your Own Food
- Grow Your Own Tomatoes
- Fresh Herbs for the Spring
- How to Grow Sprouts
- Top 5 Spring Superfoods
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Giving Kids a Back to School Boost
Aim for Optimum Health. Many of today’s adolescents and teens fall short on important nutrients because of fast food availability, vending machine accessibility, low nutrient quality in soil, and more. Some call them the “overfed, undernourished generation.”...
- Posted November 3, 2019
Olive Oil & Omega-3s
In the ’80s fat fell from grace, spurring the fad of low and no-fat diets. It was touted fat-free or low fat was the way to go. People took all fats out of their diet, including the...
- Posted August 7, 2019
Vitamin D3 Deficiency
There is a common misnomer that we can get enough vitamin D3 just from the foods we eat and from the sun. However, large-scale studies find that deficiency is widespread in not just adults, but in children...
- Posted October 6, 2018
Being Young at Heart
The heart is one of the most fascinating organs. It pumps about 2,000 gallons of blood each day throughout our bodies, so it’s important we protect our heart. Heart disease includes coronary artery disease, atherosclerosis, hypertension, atrial...
- Posted July 25, 2018
Make Winter a Smoother Ride with Omega-3s
During these longer, colder winter months, we typically need some extra protection as our immune systems, moods, and joints are taxed. Issues with depression can be intensified, and those suffering from arthritis can have more aggravation, pain,...
- Posted January 18, 2018
101 Modern Uses for Cod Liver Oil
Fish oils, in particular the omega-3 fatty acids EPA and DHA that are contained within them, are great for the entire family for a variety of reasons. They are very well known, researched, and documented for supporting...
- Posted October 30, 2017
There’s Nothing Fishy About the Health Benefits of Omega-3s
Fish oils—in particular, omega-3s—are one of the most important nutrients for the entire family. There have been more than 27,000 published studies on omega-3s, making them one of the most studied nutrients in the world. Omega-3s offer...
- Posted April 22, 2017
Prevent Vitamin D Deficiency in Children
A growing number of studies continue to show the crucial role vitamin D plays in our overall health and well-being. Although many of us believe that we get enough vitamin D from sunlight and our diet, large-scale studies...
- Posted January 18, 2017