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  • Screen Shot 2019 11 03 at 9.11.07 PM 120x134 - Giving Kids a Back to School Boost
    Giving Kids a Back to School Boost

    Aim for Optimum Health. Many of today’s adolescents and teens fall short on important nutrients because of fast food availability, vending machine accessibility, low nutrient quality in soil, and more. Some call them the “overfed, undernourished generation.”...

    • Posted November 3, 2019
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  • Olive oil
    Olive Oil & Omega-3s

    In the ’80s fat fell from grace, spurring the fad of low and no-fat diets. It was touted fat-free or low­ fat was the way to go. People took all fats out of their diet, including the...

    • Posted August 7, 2019
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  • Screen Shot 2018 10 06 at 3.29.29 PM 120x134 - Vitamin D3 Deficiency
    Vitamin D3 Deficiency

    There is a common misnomer that we can get enough vitamin D3 just from the foods we eat and from the sun. However, large-scale studies find that deficiency is widespread in not just adults, but in children...

    • Posted October 6, 2018
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  • Screen Shot 2018 04 14 at 3.52.21 PM 120x134 - Being Young at Heart
    Being Young at Heart

    The heart is one of the most fascinating organs. It pumps about 2,000 gallons of blood each day throughout our bodies, so it’s important we protect our heart. Heart disease includes coronary artery disease, atherosclerosis, hypertension, atrial...

    • Posted July 25, 2018
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  • Screen Shot 2018 01 18 at 2.42.33 PM 120x134 - Make Winter a Smoother Ride with Omega-3s
    Make Winter a Smoother Ride with Omega-3s

    During these longer, colder winter months, we typically need some extra protection as our immune systems, moods, and joints are taxed. Issues with depression can be intensified, and those suffering from arthritis can have more aggravation, pain,...

    • Posted January 18, 2018
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  • Screen Shot 2017 08 24 at 5.08.12 PM 120x134 - 101 Modern Uses for Cod Liver Oil
    101 Modern Uses for Cod Liver Oil

    Fish oils, in particular the omega-3 fatty acids EPA and DHA that are contained within them, are great for the entire family for a variety of reasons. They are very well known, researched, and documented for supporting...

    • Posted October 30, 2017
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  • Screen Shot 2017 04 22 at 8.21.06 PM 120x134 - There’s Nothing Fishy About the Health Benefits of Omega-3s
    There’s Nothing Fishy About the Health Benefits of Omega-3s

    Fish oils—in particular, omega-3s—are one of the most important nutrients for the entire family. There have been more than 27,000 published studies on omega-3s, making them one of the most studied nutrients in the world. Omega-3s offer...

    • Posted April 22, 2017
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  • Child Running in the Snow in a green coat with a boy in the snow behind her on his hands and knees
    Prevent Vitamin D Deficiency in Children

    A growing number of studies continue to show the crucial role vitamin D plays in our overall health and well-being. Although many of us believe that we get enough vitamin D from sunlight and our diet, large-scale studies...

    • Posted January 18, 2017
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