- Weight Goals with Sue Galluzo
- Eat to Beat Inflammation
- A Better Butter Chicken
- Begin Your Day with Energy
- Smart Starts for Back to School
- Tropical Twister
- Tropical Cobb Salad
- Tomato Salad
- Homemade Hibiscus Cold Brew Tea
- When Tears are Not Enough
- Fajita Steak Platter
- Walking on Sunshine
- Olive Oil & Omega-3s
- Chimichurri Potato Salad
- Granate Berry
All posts by
- 4 Simple Ways to Boost Immunity Naturally
Stay happy and healthy this winter! The winter season can take a toll on our immune system and leave us more susceptible to getting sick. At the Canadian Health Food Association (CHFA), we conducted a recent survey, which...
- Posted November 30, 2016
- Three Ways to Grocery Shop Sustainably
Whether it’s recycling, switching to public transit or using energy-efficient lightbulbs, there are always ways to reduce your carbon footprint. But have you ever thought about making your grocery shopping more sustainable? The Canadian Health Food Association...
- Posted February 25, 2016
- Winter Fitness for You and Your Pet
Pet owners know the importance of exercise for their furry friends. Going on that daily walk with your dog provides a chance for them to stretch stiff joints, flex taut muscles and strengthen the circulatory system. Considering...
- Posted January 18, 2016
- Top Five New 2016 Natural Health Trends
The Canadian Health Food Association (CHFA) has identified the top new five natural health trends to look out for this January and throughout 2016. Michelle W. Book, CHFA’s in-house holistic nutritionist, gives a sneak peak of what...
- Posted December 22, 2015
- Natural Health Claims, Fact or Fiction
This year, the Canadian Health Food Association (CHFA) commissioned a national survey on popular natural health claims to see if Canadians can distinguish fact from fiction. We asked 1,500 Canadians from coast to coast 15 true-or-false questions...
- Posted December 22, 2015
- The Top 2015 Natural Health Trends
With winter in full swing, Canadians are eager for the inside scoop on new, effective ways to optimize their health, naturally, throughout the season and into the New Year. “The new year is an opportunity to make...
- Posted January 29, 2015
- Broccoli and Greens Make a Comeback
Canadians report new favourite foods to stay healthy and happy this winter. Winter days are frequently associated with comfort foods; braised beef, hearty lasagnas and hot soups are often our first choice to warm our bellies and...
- Posted November 22, 2014
- Canadians’ Four Favourite Winter Blues-Busting Supplements
It’s Natural Health Products Week and we are celebrating the happiness and wellbeing that natural health products bring to millions of Canadians. In a recent national survey, 80 per cent of Canadians reported concern about staying healthy...
- Posted November 3, 2014