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  • Screen Shot 2019 11 08 at 12.08.43 PM 120x134 - Going the Extra Mile
    Going the Extra Mile

    Whether you are a beginner to running or you’ve been at it for a while, these tips will help you stay injury free and motivated, while increasing your endurance. Did you know there’s a difference between running...

    • Posted November 8, 2019
    • 0
  • Screen shot 2014 01 05 at 6.20.08 PM 120x134 - Better Digestion for Improved Weight-Loss
    Better Digestion for Improved Weight-Loss

       The New Year is here and with it the resolution to lose some of the weight that was put on during the holiday season. You can be eating the healthiest foods and taking the best supplements but...

    • Posted January 6, 2014
    • 0
  • Screen shot 2013 08 01 at 10.55.01 AM 120x134 - Solving Canada’s Childhood Obesity Epidemic
    Solving Canada’s Childhood Obesity Epidemic

        In a report titled ‘Urban sprawl and its relationship with active transportation, physical activity and obesity in Canadian youth’ by Laura Seliske, William Pickett and Ian Janssen, the researchers stated that ‘Over the past 30 years,...

    • Posted August 27, 2013
    • 0