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  • Screen shot 2014 06 20 at 9.47.27 AM 120x134 - The Real Reasons You're So Tired!
    The Real Reasons You’re So Tired!

        When someone asks, “How are you?” are you likely to respond with, “Good, but I’m so tired!”?  Low energy is one of the most common complaints I see in my naturopathic practice.  Feeling exhausted can...

    • Posted June 20, 2014
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  • Screen shot 2013 11 24 at 11.50.05 PM 120x134 - Winter Thriving
    Winter Thriving

        Are the shorter days and colder weather leaving you feeling blue? Winter is here and with the lack of sunlight comes the winter blues, also known as Seasonal Affective Disorder (SAD). People with SAD can experience...

    • Posted December 9, 2013
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  • Screen shot 2013 08 01 at 10.59.21 AM 120x134 - Back to School Brain Boosters
    Back to School Brain Boosters

    Nutritional and herbal supplements can help to optimize brain function leading to improved memory, concentration and learning. 1) Multivitamins offer Health Assurance     A multivitamin includes a combination of vitamins and minerals to ensure the body has...

    • Posted August 25, 2013
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  • Screen shot 2013 06 11 at 2.05.40 PM 120x134 - Natural Treatments for Healthy Skin
    Natural Treatments for Healthy Skin

    Are you looking to achieve healthy, glowing and blemish free skin just in time for the summer season? Naturopathic medicine offers more than just topical treatments when it comes to skin health.  Using a holistic perspective, naturopathic...

    • Posted June 28, 2013
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  • Screen shot 2013 03 28 at 3.20.07 PM 120x134 - Strong, Healthy Bones for Life
    Strong, Healthy Bones for Life

    At around age 40 bone loss naturally begins to occur and maintaining strong, healthy bones is crucial to preventing osteoporosis.  Osteoporosis is a medical condition where bones become thin, brittle and porous due to loss of protein...

    • Posted April 28, 2013
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  • Screen shot 2013 03 12 at 10.52.21 PM 120x134 - Natural Treatments for Spring Allergies
    Natural Treatments for Spring Allergies

        It’s that time of year when the snow starts to melt and spring allergy season begins. It is estimated that 50 million North Americans are affected with seasonal allergies.      An allergic reaction occurs when the...

    • Posted April 2, 2013
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  • Screen shot 2013 03 21 at 9.49.25 PM 120x134 - Fertility and Pregnancy
    Fertility and Pregnancy

    One day while discussing the topic of pregnancy a patient of mine said, “The ripeness of the fruit depends on the richness of the soil”.  When I asked her what she meant she explained that in her...

    • Posted March 21, 2013
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