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All posts by Doug Cook

  • Screen Shot 2015 09 02 at 5.19.30 PM 120x134 - Fuel the Brain
    Fuel the Brain

    When it comes to health, most people don’t give their brains a second thought.  But, what we eat and drink directly influences the structure of our brain and in turn, its function both in terms of mood and cognition.  Brain...

    • Posted September 2, 2015
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  • Glutathione: Master Antioxidant and Detoxifier

    When it comes to the world of antioxidants, vitamins C and E, or carotenoids like beta-carotene, lycopene and lutein seem to get all the attention. Similarily, foods like kale, broccoli or the nutrient fiber also spring to mind...

    • Posted January 19, 2015
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  • Dougnuts The Group Gallery 120x134 - Four Reasons Junk Food Is Fattening
    Four Reasons Junk Food Is Fattening

    For years, those of us working in the field of nutrition treated all calories as the same when it came to estimating energy needs. A calorie is a calorie we used to say and to our defense...

    • Posted December 29, 2014
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  • Screen shot 2014 03 31 at 9.04.06 PM 120x134 - Micronutrient Insufficiencies. Why Are We Missing The Mark?
    Micronutrient Insufficiencies. Why Are We Missing The Mark?

    It's well understood and accepted that a healthy diet based on minimally-processed whole foods can help Canadians meet their basic nutrient requirements, as well as, greatly reduce their risk for chronic degenerative disease such as type 2...

    • Posted December 19, 2014
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