• The Anticancer Lifestyle Program Awarded Nutrition Accreditation
• Rediscover the Authentic Magic Bag: A Comforting, Therapeutic Classic
• Winter Thriving
• Warming Winter Entrées
• Before a Lump Develops
• Learn to Cook Healthy & Holistic Food
• Birthday Crepe Cake
• 3 Trendy Summer Salads with Protein
• 5 Causes of Chronic Inflammation and How to Prevent Them
• Be UTI-free with Utiva
• The Easy Way to Grow Your Own Food
• Grow Your Own Tomatoes
• Fresh Herbs for the Spring
• How to Grow Sprouts
• Top 5 Spring Superfoods

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  Warming Winter Entrées

  The rich flavours of browned beef only get better when they’re stewed with tender barley and finished with hearty kale. This stew is comfort food at its best—rich and satisfying, hearty and healthy, and filled with fresh...

  • Posted November 1, 2020
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  Meatless Monday Burrito Night with Chef Michael Smith

  These burritos are so hearty and satisfying that no one will notice they don’t have meat in their  filling (unless you spill the beans!). They will notice all the bright,  sunny southwestern flavours, though. In fact, why wait for...

  • Posted April 14, 2017
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  Moroccan Hummus with Lots of Veggie Dippers

  Hummus is one  of the world’s great snacks. It’s richly flavoured,  easily prepared, easily shared, and when you make it yourself, inherently pure  and nutritious. Chickpeas are pulses, edible  seeds of the legume family, so they’re packed with...

  • Posted April 14, 2017
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  Chef Michael Smith’s Golden, French Lentil Stew

  This golden-hued stew is remarkably rich and creamy, thanks to the addition of a dairy-free cream base that can be either nut or seed based. Turmeric gives this stew its joyful, rich color, not to mention anti-...

  • Posted April 5, 2017
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  Provençale Vegetable Soup with Almond Basil Pesto

  Anywhere in the world, when farmers  bring  fresh vegetables  to cooks, simple dishes like this soup are the result.  This one is iconic because  its flavours are particularly memorable. Imagine insanely delicious,  intensely fresh vegetable broth swirled with...

  • Posted April 1, 2017
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  Fast and Healthy Meals in a Jar with Chef Michael Smith

  On the fly? Take breakfast to go or a pre-made lunch to savour in a jar. Chef Michael Smith shares these recipes from his book  Family Meals: 100 Easy Everyday Recipes. Just Add Water Noodles – in-a-Jar Makes...

  • Posted October 14, 2014
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  Gujarati Thali with Lentil & Basmati

     Indians eat a lot of lentils. More than anyone else. They’re the biggest consumer on the planet so they grow a lot of lentils too. Since they’re the biggest consumer on the planet, they grow a...

  • Posted July 17, 2014
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  Moroccan Lentils and Table Bread

     Lentils are stars in Morocco. They’re a classic part of Moroccan cuisine and a ubiquitous start to most meals, at home or in restaurants. When Moroccans eat out table service often begins with lots of rustic...

  • Posted July 17, 2014
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  Crispy Lentil Fritters with Celebrity Chef Michael Smith

  Crispy lentil fritters make a great appetizer, snack or lunch side. Crispy Lentil Fritters 1 cup of Canadian split red lentils  1 cup of water 1/2 teaspoon of salt 1 freshly minced onion 1 tablespoon of peeled...

  • Posted July 17, 2014
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