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All posts by Charleen Wyman

  • Screen Shot 2019 10 27 at 12.04.50 PM 120x134 - This Kitchen is for Dancing
    This Kitchen is for Dancing

    Nutritionist Karlene Karst and author of “This Kitchen is For Dancing” knows it’s not easy in today’s world. Most of her days start at 5:00am and end around 10:00pm. She helps raise three kids, takes care of...

    • Posted October 31, 2019
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  • tree 120x134 - 100 Beautiful Things
    100 Beautiful Things

    Seeing the beauty around us isn’t something we’re usually focused on. Find your inner artist’s eye and turn the lens to the present to observe the beauty of the outward world and then turn the lens inward...

    • Posted June 10, 2019
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  • Screen Shot 2018 07 15 at 5.54.42 PM 120x134 - A Gardener's Dream, Simple Meditations
    A Gardener’s Dream, Simple Meditations

    A quieting of the mind in the garden can be calming and restorative. While many people imagine meditating outdoors as sitting in lotus position on a mat on grass, or on a stone, it’s really not necessary....

    • Posted July 15, 2018
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  • Screen Shot 2018 06 26 at 12.14.56 AM 120x134 - Salmon 3 Ways
    Salmon 3 Ways

    Jumping out of the water, wild and free, what a majestic sight as it swims out of the ocean, against the currents towards the heart of Canada in an arterial river, making its way back upstream from...

    • Posted June 26, 2018
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  • Screen Shot 2018 06 26 at 10.19.44 PM 120x134 - Dillicious Salmon Burgers
    Dillicious Salmon Burgers

    The incredibly tangy dill sauce gives these salmon burgers a serious kick and takes them from blah to aagh! This recipe is a great way to use up left-over salmon for lunch the following day. Pile high...

    • Posted June 26, 2018
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  • Two hands are open wide on a background of molten purple, light blue, pink and white
    6 Steps to Manifesting Dignity

    Dignity is respect. But not the getting of it, the giving of it. Growing the reality, definition and concept of dignity and manifesting more of it involves changing the emphasis of the meaning of inherently receiving respect,...

    • Posted June 19, 2018
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  • Screen Shot 2018 06 13 at 7.29.08 AM 120x134 - A Meditation on Tearing Down Inner and Invisible Walls
    A Meditation on Tearing Down Inner and Invisible Walls

    Tearing down inner and invisible walls is a process not unlike tearing down an actual wall. From a purely engineering perspective, for the best leverage start at the ends and work towards the middle using the sharpest...

    • Posted June 13, 2018
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  • Screen Shot 2018 06 11 at 9.36.15 PM 120x134 - Learning to Cook Starts with Oatmeal and Chocolate Chip Cookies
    Learning to Cook Starts with Oatmeal and Chocolate Chip Cookies

    Making chocolate chip cookies is almost as fun as eating them. It’s also a great way to introduce kids, tweens or teens to cooking. Why? They almost always cheer and jump up and down to participate because...

    • Posted June 11, 2018
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  • Screen shot 2013 12 12 at 10.28.40 PM1 120x134 - The 5 Best Canadian Winter Outdoor Adventures This Year
    The 5 Best Canadian Winter Outdoor Adventures This Year

    Explore and appreciate the true beauty of Canada’s northern wilderness this winter. Glide across sheer white trails with cross country skis, make your mark in snowshoes or for those with the need for speed, downhill ski on...

    • Posted December 10, 2017
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  • Screen Shot 2017 08 24 at 4.04.45 PM 120x134 - A Breakfast Bonanza!
    A Breakfast Bonanza!

    Kick start your day with one of these ten breakfast recipes. Start your day smiling, cozy at the cottage, in the great, wild outdoors over a campfire, while sending the kids to the park or backyard, or while just...

    • Posted August 30, 2017
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