- The Anticancer Lifestyle Program Awarded Nutrition Accreditation
- Rediscover the Authentic Magic Bag: A Comforting, Therapeutic Classic
- Winter Thriving
- Warming Winter Entrées
- Before a Lump Develops
- Learn to Cook Healthy & Holistic Food
- Birthday Crepe Cake
- 3 Trendy Summer Salads with Protein
- 5 Causes of Chronic Inflammation and How to Prevent Them
- Be UTI-free with Utiva
- The Easy Way to Grow Your Own Food
- Grow Your Own Tomatoes
- Fresh Herbs for the Spring
- How to Grow Sprouts
- Top 5 Spring Superfoods
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When Tears are Not Enough
With increased screen time and longer workdays, more than 6 million Canadians are suffering from dry eye symptoms. While the signs of dry eye can be as simple as sore, tired and uncomfortable eyes, the impact can...
- Posted August 16, 2019
Cloudy with a Chance of Blurry Vision
Canadians’ View Clouded on Understanding Cataracts As we age, our eyes may change due to various eye conditions, which can affect our vision and ability to enjoy daily life. Two of the most common aging eye conditions...
- Posted July 16, 2019
The Flight of the Butterfly – A Yoga Nidra Practice
This is a free Yoga Nidra practice I wrote and am sharing today for all yoga practitioners in honour of a friend’s birthday. If you like it, share all or parts of it with your classes. It...
- Posted May 28, 2018
Women Leaders in Natural Health
Here’s something to celebrate. These five leading ladies and a family of women leaders have helped shape the Canadian landscape in the Natural Health Products Industry. For International Women’s day and year round, we’d like to recognize them...
- Posted March 5, 2018
Outdoor, Winter Fun, Hot Spots
When you’re ready to take on winter in the great outdoors, here are some fun places to go and things to try to get you movement motivated. Take in Winter Brightening Outdoor Art in T.O. Toronto is...
- Posted January 17, 2018
Catch Air with Baily
Ever since she learned how to board, snowboarding has served as an avenue for Baily to achieve what she didn’t think was possible. Her accomplishments for the 2016/ 2017 season include a 1st in slopestyle in the...
- Posted January 12, 2018
Cycle and Hike: Ontario’s Best Rail Trails
Experience an explosion of autumn colour in Southern Ontario this fall on foot or two-wheels. With their expansive lengths and wide, even-grades decommissioned railway lines converted to trails are perfect for cyclists and hikers of all ages...
- Posted October 3, 2017
Supplements have the power to change lives. These organizations, naturopathic doctors (NDs) and Canadian companies are making a difference in their communities at home and abroad. The Pure Heart of PuresourceCommunity Builder at Home and Abroad Based...
- Posted July 30, 2017
The Top Ten Reasons to Shop at a Farmers’ Market
Searching for the perfect tomato? Fancy a juice-dripping brandywine, a striped black or green zebra or perhaps a golden lollipop? Maybe what you seek are buckets of romas for a traditional, secret family sauce recipe? Chances are...
- Posted May 20, 2014
One of the Best New Year’s Resolutions for Your Health
One of the most profound ways to start improving personal and family health is in the kitchen utilizing the most powerful tool for better health – the spatula. Not only does a home-cooked meal taste better than...
- Posted December 26, 2013