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  • kayak 120x134 - Walking on Sunshine
    Walking on Sunshine

    Stay active and pain free. A study conducted by the Canadian Fitness and Lifestyle Research Institute found that injury was among the top five barriers to physical activity. If your favourite summer activities include canoeing, hiking, and...

    • Posted August 7, 2019
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  • Screen Shot 2019 05 06 at 12.04.34 PM 120x134 - To Detox or Not to Detox
    To Detox or Not to Detox

    It won’t take very long to find two conflicting opinions on whether or not detoxing is necessary. Here’s a simple explanation of your body’s built-in detoxification process, why it’s important for health, and how to naturally support...

    • Posted May 6, 2019
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  • Screen Shot 2019 02 27 at 6.53.10 PM 120x134 - Set Your Sights on Healthy Eyes
    Set Your Sights on Healthy Eyes

    How do gut bacteria and smartphones influence eye health? Find out what the latest research could mean for your diet & lifestyle habits, along with tips on keeping your peepers in perfect health to continue enjoying the...

    • Posted February 27, 2019
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  • Screen Shot 2018 12 18 at 7.33.43 PM 120x134 - Stop Pain at the Source
    Stop Pain at the Source

    Buddhist philosophy posits that pain is inevitable, but suffering is optional. Suffering is a state of the mind. Understanding the anatomical cause of your pain can help you cater your diet, lifestyle and supplement routines to minimize...

    • Posted December 18, 2018
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  • Screen Shot 2018 08 03 at 1.38.24 PM 120x134 - Take a Trip on the Healthy Side
    Take a Trip on the Healthy Side

    Whether summertime travels take you on dirt roads to family campgrounds, or on jet planes to distant lands, your adventures are best served with a healthy dose of wellness. Pack these travel tips in your bag to...

    • Posted August 3, 2018
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  • Screen Shot 2018 04 11 at 5.23.38 PM 120x134 - Spring Spruce-Up
    Spring Spruce-Up

    The buds are blooming again, so why can’t you? Upgrade your nutrition and lifestyle routines so you can step into spring feeling like You Version 2.0! Shed the Winter Coat If your body has grown an extra...

    • Posted May 25, 2018
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  • Screen Shot 2017 10 25 at 1.59.17 PM 120x134 - How to Ease Away Office Pains
    How to Ease Away Office Pains

    Office life can be painful – in more ways than one! Whether it’s tension in your shoulders, a dull pain in your hips, or a pounding headache, you know how achy your body can feel at the...

    • Posted November 15, 2017
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  • Screen Shot 2017 07 10 at 8.14.24 AM 120x134 - Gut Feelings on BBQ Season
    Gut Feelings on BBQ Season

    There’s nothing like grilling up some grub in the great outdoors! But the menu choices and party dynamics of summer barbecues often leave the gut grumbling in grief. Follow these digestion do’s to take the biggest bite out...

    • Posted July 11, 2017
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  • Screen Shot 2017 04 11 at 2.49.40 PM 120x134 - Spring Cleaning from Top to Toe
    Spring Cleaning from Top to Toe

    The springtime provides us with an opportunity for rebirth. Jump into the season feeling brand new with nourishing and energizing tips for ‘spring cleaning’ your health. Brain Gain When sweeping out the cobwebs from the cracks and...

    • Posted April 12, 2017
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  • Screen Shot 2017 01 10 at 9.54.36 AM 120x134 - Achoo-Kidding Me?
    Achoo-Kidding Me?

    You know it’s cold and flu season when the people in your life seem more and more like Snow White’s dwarves: Sneezy, Sleepy and Dopey! Here are some simple tips to boost your immunity; so, you can...

    • Posted January 30, 2017
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