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- Start a Fitness Journey with Health Conditions
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- Optimizing The Gut – Brain – Heart Connection
Crisp autumn weather confines many of us indoors, resulting in our over-generous sharing of “bad” bacteria. Minding the “good” bacteria (probiotics) in your microbiome protects more than just the immune system. Learn how to optimize your gut,...
- Posted October 8, 2019
- Walking on Sunshine
Stay active and pain free. A study conducted by the Canadian Fitness and Lifestyle Research Institute found that injury was among the top five barriers to physical activity. If your favourite summer activities include canoeing, hiking, and...
- Posted August 7, 2019
- To Detox or Not to Detox
It won’t take very long to find two conflicting opinions on whether or not detoxing is necessary. Here’s a simple explanation of your body’s built-in detoxification process, why it’s important for health, and how to naturally support...
- Posted May 6, 2019
- Set Your Sights on Healthy Eyes
How do gut bacteria and smartphones influence eye health? Find out what the latest research could mean for your diet & lifestyle habits, along with tips on keeping your peepers in perfect health to continue enjoying the...
- Posted February 27, 2019
- Stop Pain at the Source
Buddhist philosophy posits that pain is inevitable, but suffering is optional. Suffering is a state of the mind. Understanding the anatomical cause of your pain can help you cater your diet, lifestyle and supplement routines to minimize...
- Posted December 18, 2018
- Take a Trip on the Healthy Side
Whether summertime travels take you on dirt roads to family campgrounds, or on jet planes to distant lands, your adventures are best served with a healthy dose of wellness. Pack these travel tips in your bag to...
- Posted August 3, 2018
- Spring Spruce-Up
The buds are blooming again, so why can’t you? Upgrade your nutrition and lifestyle routines so you can step into spring feeling like You Version 2.0! Shed the Winter Coat If your body has grown an extra...
- Posted May 25, 2018
- How to Ease Away Office Pains
Office life can be painful – in more ways than one! Whether it’s tension in your shoulders, a dull pain in your hips, or a pounding headache, you know how achy your body can feel at the...
- Posted November 15, 2017
- Gut Feelings on BBQ Season
There’s nothing like grilling up some grub in the great outdoors! But the menu choices and party dynamics of summer barbecues often leave the gut grumbling in grief. Follow these digestion do’s to take the biggest bite out...
- Posted July 11, 2017
- Spring Cleaning from Top to Toe
The springtime provides us with an opportunity for rebirth. Jump into the season feeling brand new with nourishing and energizing tips for ‘spring cleaning’ your health. Brain Gain When sweeping out the cobwebs from the cracks and...
- Posted April 12, 2017