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  • backtoschool 120x134 - Smart Starts for Back to School
    Smart Starts for Back to School

    It’s that time of year again, back to school and back to routines. We are creatures of habit and often crave routine, so the start of the school year is usually a time of year welcomed by...

    • Posted August 26, 2019
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  • Screen Shot 2019 05 07 at 2.36.05 PM 120x134 - Top 5 Spring Superfoods
    Top 5 Spring Superfoods

    Spring is officially here and I couldn’t be more excited. There is something so magical about this season. It’s a time of growth, freshness and more sunshine! Today, I am sharing my top 5 superfoods for spring!...

    • Posted May 7, 2019
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  • Screen Shot 2018 08 27 at 1.48.40 PM 120x134 - Best Lunch Ideas for Back to School and Work
    Best Lunch Ideas for Back to School and Work

    It’s back to school and work season, which also means back to packing lunches. Here are the top 5 lunch packing tips to make this year the best yet (at least when it comes to lunches). 1....

    • Posted August 29, 2018
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  • Screen Shot 2018 04 14 at 3.25.08 PM 120x134 - Fresh Herbs for the Spring
    Fresh Herbs for the Spring

    Looking to spice up your life? Why not start in the kitchen? Herbs and spices are a great way to make your meals tasty. More importantly, they provide our bodies with added nutrients and health boosting benefits....

    • Posted May 20, 2018
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  • Screen Shot 2018 04 12 at 11.14.20 AM 120x134 - Green Smoothie
    Green Smoothie

    Parsley adds a hint of spring freshness to this smoothie with a smooth avocado finish. Avocados are a great source of vitamin C, as well as provide lutein and omega-3 fatty acids. Ingredients ¼ cup diced avocado ¼ cup...

    • Posted April 12, 2018
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  • Screen Shot 2018 01 31 at 9.33.50 AM 120x134 - The Top 8 Heart Healthy Foods
    The Top 8 Heart Healthy Foods

    Our heart pumps blood throughout our bodies, supplying us with oxygen, nutrients, and removing carbon dioxide and waste. Keeping your heart healthy is really important. Having a healthy diet can help keep your heart healthy and ultimately...

    • Posted January 31, 2018
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  • Screen Shot 2017 10 11 at 11.49.35 AM 120x134 - The Food and Mood Connection
    The Food and Mood Connection

    Can what you eat really influence your mood? Food and our eating behaviours do have the ability to influence our mood and impact chemical levels in our brain that help control mood.  Serotonin is a neurotransmitter that...

    • Posted October 11, 2017
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