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3 Ways to Tackle Foot Pain
Pain performs a useful function, letting us know that something is wrong and where it’s occurring, but it can also, of course, be unwelcome and debilitating. That’s particularly true when we experience pain in our feet. Foot pain is among the worst kinds of pain of all, because we still have to put pressure upon our feet even when they are aching. If you experience prolonged or severe foot pain, you should consult a physician or podiatrist, but in other cases you may find these three ways to tackle foot pain a great help.
One of the major sources of foot pain can be the shoes that we wear, especially if they aren’t giving our feet all the protection they need. Our feet do a great job in supporting us, so we need to support them too, and one of the best ways to do this is through the use of expertly designed insoles such as cadence insoles. They provide comfort and support exactly where it’s needed most, including the ball of the foot, the arch of the foot, and beneath the toes, and this can greatly reduce the impact placed upon each of these areas when we walk or run. As well as helping to alleviate foot pain, they can also improve your posture and alignment which can assist in alleviating musculoskeletal related pain around the body.
Foot Friendly Vitamins and Nutrients
One of the main sources of pain at any location in the body is that we’re not getting an adequate supply of all the vitamins and minerals we need, meaning that we are suffering from a deficiency which can lead to illness or aches. Modern diets may not give us all the vitamins we need in the right quantities, even if we eat lots of fruit and fresh vegetables, so taking multivitamin supplements can prove a big help. Calcium is very important for good foot health, as is iron, and Vitamins D and C, B-6 and B-12. Supplements that boost your intake of these elements may have a noticeable effect on how your feet feel when walking and when at rest.
Expert Help for Your Feet
We all know how important it is to make regular visits to the dentist, but we don’t pay nearly as much attention to our feet as we do to our teeth. Regular checkups with a chiropodist can help to keep our feet in great condition, as they’ll be able to spot developing foot problems and take positive action against them. Problems they can detect include athlete’s foot and other fungal conditions, and they can also remove dead skin from our feet which can help us to walk much more freely.
If you suffer from foot pain, it can affect every aspect of your life, but it doesn’t have to be that way. Taking the right supplements, seeing a chiropodist at regular intervals, and using high quality insoles can make a huge difference to how your feet feel, and that in turn will have a positive impact on how you feel in yourself.