Looking to spice up your life? Why not start in the kitchen? Herbs and spices are a great way to make your meals tasty. More importantly, they provide our bodies with added nutrients and health boosting benefits....

Raw food is nature’s way to better health and a longer life. Culturally as human beings our evolution of food and its preparation is alarmingly opposed to our genetic makeup. Our inherent nature is to be predominately...

Spring is officially here and I couldn’t be more excited. There is something so magical about this season. It’s a time of growth, freshness and more sunshine! Today, I am sharing my top 5 superfoods for spring!...

Does juicing offer a genuine health boost or is it a bust?  Do an internet search on juicing and you will find plenty of articles on how it can cure everything from skin problems such as acne and...

Adopt the pace of nature; her secret is patience.               -Ralph Waldo Emerson Inside of our homes, workplaces, schools and cars the air is thick with the moment to moment news of...

Spring is the best time of year to cleanse our body. Although our organs of detoxification the skin, lungs, kidneys, colon and liver are constantly working to filter and purify, sometimes we need a boost!  Environmental toxins,...

Place your bets! How long until the first cold hits your house? A week? A month? There’s no need to take the risk – here’s your guide to how not to get sick this winter. Vitamins, Minerals...

Along with the deluge of snow, a flurry of health issues can face Canadians over the wintertime. The colder weather brings with it an increase in cold and flu occurrence, dryer skin and air, more painful joints,...

Health issues seem to be popping up more often than not these days, I’m not sure if it’s because we are more paranoid at every little niggle we feel inside of us, or that we have so...

First-of-its-kind eco-friendly dish cleansing paste delivers sparkling results without the waste. Renowned for its colourful collection of reusable towels, KLIIN has launched a first-of-its-kind concentrated dish cleansing paste, complete with degreasing power that is designed to deliver squeaky-clean shine...