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  • Screen Shot 2019 12 30 at 12.15.40 PM 120x134 - Get Back on Track
    Get Back on Track

    When some people – like motivated athletes – think of supplements for exercise, it is often to boost their performance. But what if you need extra energy even to get yourself on a treadmill or down a...

    • Posted December 30, 2019
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  • Screen Shot 2019 12 16 at 12.32.33 PM 120x134 - How to Stay Energized All Day with Natural Supplements
    How to Stay Energized All Day with Natural Supplements

    Energy – it’s what keeps us going throughout our daily lives. We need it to be able to rock that presentation at work, hit the gym to work out, socialize with friends and colleagues, and check everything...

    • Posted December 16, 2019
    • 0
  • Guelph Organic Conference 2020

    Experience over 40 workshops: Jan 23 – 26, 2020The free Trade Show runs: Jan 25 – 26, 2020Guelph University Centre, Guelph ON

    • Posted December 13, 2019
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  • Screen Shot 2019 12 05 at 2.39.38 PM 120x134 - 3 Yin Yoga Poses for Stress
    3 Yin Yoga Poses for Stress

    In our busy world, physical, emotional, and mental exhaustion are common complaints. Many of us are overworked and overwhelmed by the daily stresses of our hyperactive environment – emails that haunt us even after working hours, performance...

    • Posted December 5, 2019
    • 0
  • Screen Shot 2019 12 03 at 7.49.50 PM 120x134 - Mediterranean Spiced Lamb Stew with Apricots and Coriander
    Mediterranean Spiced Lamb Stew with Apricots and Coriander

    An inspired and creative mergence of spices and flavours makes this a lavishly, delicious dish. Cooking time: 1 hour 45 minutes Preparation time: 20 minutes, plus 4 hours marinating Serves: 4 Ingredients 1kg/2lb 3oz lamb shoulder, diced...

    • Posted December 3, 2019
    • 0
  • Screen Shot 2019 12 01 at 11.03.34 PM 120x134 - Sharpen the Mind
    Sharpen the Mind

    Get your brain power on with DHA. How can you increase your ability to concentrate, improve your cognitive function and memory, alleviate nervousness, agitation and irritability, and improve mental fatigue, heightened emotions and stabilize mood? DHA, a...

    • Posted December 1, 2019
    • 0
  • Screen Shot 2019 10 25 at 2.35.28 PM 120x134 - "TEA"RRIFICALLY Healthy Winter Gifts of Warmth
    “TEA”RRIFICALLY Healthy Winter Gifts of Warmth

    Whether you’re looking for comforting warmth or healthy hydration, there are many varieties of tea that can support your well-being this fall and winter! Tea has come a long way from your grandmother’s cuppa. These days tea...

    • Posted December 1, 2019
    • 0