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  • Screen Shot 2019 11 27 at 12.03.45 PM 120x134 - Celeriac, Truffle, Smoked Bacon and Thyme Soup
    Celeriac, Truffle, Smoked Bacon and Thyme Soup

    The great French chef Auguste Escoffier said, “Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” Beethoven claimed that “only the pure...

    • Posted November 27, 2019
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  • Screen Shot 2019 11 18 at 11.58.33 AM 120x134 - Make 3 Easy Meals in Mugs
    Make 3 Easy Meals in Mugs

    Bright and beautiful, this velvety pumpkin soup is autumn in a mug. Its rich flavor belies the minimal prep time. Pumpkin Sage Soup Ingredients16-oz (500 mL) mug 3⁄4 cup ready-to-use chicken or vegetable broth 2⁄3 cup pumpkin...

    • Posted November 18, 2019
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  • Screen Shot 2019 11 08 at 12.08.43 PM 120x134 - Going the Extra Mile
    Going the Extra Mile

    Whether you are a beginner to running or you’ve been at it for a while, these tips will help you stay injury free and motivated, while increasing your endurance. Did you know there’s a difference between running...

    • Posted November 8, 2019
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  • Screen Shot 2019 11 08 at 11.02.10 AM 120x134 - Increase Athletic Performance with Ubiquinol and NADH
    Increase Athletic Performance with Ubiquinol and NADH

    No matter how active we are, we all need ENERGY for our muscles to perform the work we aim to complete, and the ability to RECOVER from it. Let’s look at how strenuous activity increases our demands...

    • Posted November 8, 2019
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  • Screen Shot 2019 11 03 at 9.21.55 PM 120x134 - 7 Things I Wish I knew When I Started Running
    7 Things I Wish I knew When I Started Running

    It isn’t hard to get started running, but once you get into the swing of things, it’s easy to injure yourself or ignore little things that make you a lot better. Running coach Jason Fitzgerald shares some...

    • Posted November 5, 2019
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  • Screen Shot 2019 11 03 at 9.11.07 PM 120x134 - Giving Kids a Back to School Boost
    Giving Kids a Back to School Boost

    Aim for Optimum Health. Many of today’s adolescents and teens fall short on important nutrients because of fast food availability, vending machine accessibility, low nutrient quality in soil, and more. Some call them the “overfed, undernourished generation.”...

    • Posted November 3, 2019
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