The great French chef Auguste Escoffier said, “Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” Beethoven claimed that “only the pure...

Bright and beautiful, this velvety pumpkin soup is autumn in a mug. Its rich flavor belies the minimal prep time. Pumpkin Sage Soup Ingredients16-oz (500 mL) mug 3⁄4 cup ready-to-use chicken or vegetable broth 2⁄3 cup pumpkin...

Whether you are a beginner to running or you’ve been at it for a while, these tips will help you stay injury free and motivated, while increasing your endurance. Did you know there’s a difference between running...

No matter how active we are, we all need ENERGY for our muscles to perform the work we aim to complete, and the ability to RECOVER from it. Let’s look at how strenuous activity increases our demands...

It isn’t hard to get started running, but once you get into the swing of things, it’s easy to injure yourself or ignore little things that make you a lot better. Running coach Jason Fitzgerald shares some...

Aim for Optimum Health. Many of today’s adolescents and teens fall short on important nutrients because of fast food availability, vending machine accessibility, low nutrient quality in soil, and more. Some call them the “overfed, undernourished generation.”...