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  • Screen Shot 2019 10 27 at 12.04.50 PM 120x134 - This Kitchen is for Dancing
    This Kitchen is for Dancing

    Nutritionist Karlene Karst and author of “This Kitchen is For Dancing” knows it’s not easy in today’s world. Most of her days start at 5:00am and end around 10:00pm. She helps raise three kids, takes care of...

    • Posted October 31, 2019
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  • meatballs 120x134 - Vegan Marinara Meatballs
    Vegan Marinara Meatballs

    The first time I made these “meatballs” for my family, I made them all try to guess what the “meat” was. Even my Italian husband couldn’t believe they were from lentils and chickpeas. When I am really...

    • Posted October 27, 2019
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  • cauliflour 120x134 - Cauliflower Turmeric Soup
    Cauliflower Turmeric Soup

    When cauliflower and turmeric meet, the result is a creamy, fragrant, and delicious soup that can be ready in 30 minutes with just 5 simple ingredients. Turmeric is arguably one of the healthiest spices, and every chance...

    • Posted October 26, 2019
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  • greencurry 120x134 - Green Coconut Curry
    Green Coconut Curry

    I love a good curry, especially one that gives you a hearty blend of vegetables and protein all in one. Served on delicious golden rice this will definitely become one of your favorite go-to weekday recipes.  Makes:...

    • Posted October 26, 2019
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  • Screen Shot 2019 01 25 at 2.02.43 PM 120x134 - Wild Mushroom Shepherd's Pie
    Wild Mushroom Shepherd’s Pie

    Perfect for warming up on a windy day. Makes 6-8 Servings Ingredients Filling 1/2 cup dried mushrooms, such as porcini or a mix 1 cup boiling water 2 tablespoons olive oil 1 large onion, diced 2 medium...

    • Posted October 12, 2019
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  • Screen Shot 2019 10 10 at 8.43.50 PM 120x134 - Omega-3 Nutracleanse® Apple Cinnamon Muffins
    Omega-3 Nutracleanse® Apple Cinnamon Muffins

    Ingredients 1 ½ cups all-purpose flour 1 ½ tsp baking soda ¾ cup coconut sugar 1 Tbsp cinnamon 1/3 cup Omega3NutraCleanse® 1 cup almond milk 1/3 cup apple sauce 1 Tbsp apple cider vinegar 2 cups diced...

    • Posted October 10, 2019
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  • Screen Shot 2019 10 07 at 11.55.33 AM 120x134 - Optimizing The Gut - Brain - Heart Connection
    Optimizing The Gut – Brain – Heart Connection

    Crisp autumn weather confines many of us indoors, resulting in our over-generous sharing of “bad” bacteria. Minding the “good” bacteria (probiotics) in your microbiome protects more than just the immune system. Learn how to optimize your gut,...

    • Posted October 8, 2019
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  • Screen Shot 2019 10 07 at 11.54.30 AM 120x134 - You Are What Your Grandparents Ate
    You Are What Your Grandparents Ate

    Around the year 2000, a paradigm shift in thinking about the origins of chronic disease began to take place. At that point two esteemed American epidemiologists published a paper noting they had finally become convinced by the...

    • Posted October 7, 2019
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