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  • backtoschool 120x134 - Smart Starts for Back to School
    Smart Starts for Back to School

    It’s that time of year again, back to school and back to routines. We are creatures of habit and often crave routine, so the start of the school year is usually a time of year welcomed by...

    • Posted August 26, 2019
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  • troptwister 120x134 - Tropical Twister
    Tropical Twister

    Ingredients 1 papaya, seeded 1⁄4 pineapple, cut in wedges 1⁄4 lemon 2 fresh peppermint sprigs, optional DirectionsUsing a juicer, process papaya, pineapple, lemon and peppermint, if using. Whisk and pour into a glass. Courtesy of “Juicing Bible,...

    • Posted August 26, 2019
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  • cobbsalad 120x134 - Tropical Cobb Salad
    Tropical Cobb Salad

    Here’s a fresh take on the classic Cobb salad. It’s full of the usuals, like crispy bacon and avocado, but with mango in place of cheese and juicy, spice-rubbed chicken that adds just a bit of heat....

    • Posted August 26, 2019
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  • tomatosalad 120x134 - Tomato Salad
    Tomato Salad

    I wait all year for a cool, luscious tomato on a hot day. In August and September, I enjoy fresh local tomatoes 24/7 while they are in season. When you’re entertaining in the summer, this is an...

    • Posted August 21, 2019
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  • Screen Shot 2019 08 19 at 3.25.58 PM 120x134 - Homemade Hibiscus Cold Brew Tea
    Homemade Hibiscus Cold Brew Tea

     Jack and I are obsessive iced tea drinkers. Whereas some people thrive on coffee, we require our daily dose of antioxidant-filled tea. I’ve always loved the bold, pungent hibiscus tea that I order at some of my...

    • Posted August 19, 2019
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  • Alcon CMYK 120x134 - When Tears are Not Enough
    When Tears are Not Enough

    With increased screen time and longer workdays, more than 6 million Canadians are suffering from dry eye symptoms. While the signs of dry eye can be as simple as sore, tired and uncomfortable eyes, the impact can...

    • Posted August 16, 2019
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  • Screen Shot 2019 08 11 at 11.26.35 PM 120x134 - Fajita Steak Platter
    Fajita Steak Platter

    Practically everyone can agree on fajitas. This pretty version is especially delicious served with my Smoky Red Pepper Sauce and Avocado Crema. Cut the peppers and marinate the meat in the morning so it will come together...

    • Posted August 11, 2019
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  • kayak 120x134 - Walking on Sunshine
    Walking on Sunshine

    Stay active and pain free. A study conducted by the Canadian Fitness and Lifestyle Research Institute found that injury was among the top five barriers to physical activity. If your favourite summer activities include canoeing, hiking, and...

    • Posted August 7, 2019
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  • Olive oil
    Olive Oil & Omega-3s

    In the ’80s fat fell from grace, spurring the fad of low and no-fat diets. It was touted fat-free or low­ fat was the way to go. People took all fats out of their diet, including the...

    • Posted August 7, 2019
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