Forest Bathing, also known as Shinrin-Yoku, is simply taking a slow walk in the woods while taking in your surroundings through your senses. The practice follows the general principle that it is beneficial to spend time bathing...

Award Winning Unistraw launches compostable straw. Unistraw, the maker of the Sipahh brand of straws to create healthier flavoured milk, is pleased to announce that it is launching – with immediate effect – its new line of...

What is a mild-to-moderate traumatic brain injury? A brain injury, or more specifically a mild-to-moderate traumatic brain injury, refers to damage to the brain caused by a “traumatic” event such as a car accident, a sports injury,...

Despite the newfangled, grain-free combination of ingredients, this baked porridge has plenty of old-fashioned comfort-food appeal. Serves 9 • Preheat oven to 375°F (190°C) • 9-inch (23 cm) square metal baking pan, greased with coconut oil Ingredients...

The term “mixed reality” refers to both augmented and virtual reality, which are two of the trendiest topics in tech these days. For those who may not be as familiar with them, augmented reality – commonly called...

The trendiest diet of 2018 was hands down the ‘Ketogenic Diet’. The goal of the Ketogenic Diet is to shift people into ‘ketosis’ where the body uses fat as a fuel source instead of sugar. To achieve...

Makes 10 Bars Freeze: 2 monthsPrep Time: 10 minutes Cook Time: 30 Minutes Ingredients ¼ cup virgin coconut oil ⅓ cup pure maple syrup ¼ cup almond butter 2 eggs 2 cups rolled oats ½ cup oat...

Tick season’s about to begin. The highest risk of Lyme Disease in Canada is late spring and early summer. Carriers like deer ticks about the size of a pin head can be difficult to see. Prevent getting...

Seeing the beauty around us isn’t something we’re usually focused on. Find your inner artist’s eye and turn the lens to the present to observe the beauty of the outward world and then turn the lens inward...