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  • forest bathing back shot 120x134 - Experience Forest Bathing at Scandinave Spa Blue Mountain
    Experience Forest Bathing at Scandinave Spa Blue Mountain

    Forest Bathing, also known as Shinrin-Yoku, is simply taking a slow walk in the woods while taking in your surroundings through your senses. The practice follows the general principle that it is beneficial to spend time bathing...

    • Posted June 28, 2019
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  • SipahhRebeccaRiegger Lake 036 120x134 - Sipahh Flavored Straw Turns Compostable
    Sipahh Flavored Straw Turns Compostable

    Award Winning Unistraw launches compostable straw. Unistraw, the maker of the Sipahh brand of straws to create healthier flavoured milk, is pleased to announce that it is launching – with immediate effect – its new line of...

    • Posted June 28, 2019
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  • PoNS CarCrash 120x134 - Identifying Lingering Balance Issues as a Result of a Brain Injury
    Identifying Lingering Balance Issues as a Result of a Brain Injury

    What is a mild-to-moderate traumatic brain injury? A brain injury, or more specifically a mild-to-moderate traumatic brain injury, refers to damage to the brain caused by a “traumatic” event such as a car accident, a sports injury,...

    • Posted June 21, 2019
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  • bakedblueberrybananaporridge 120x134 - Baked Blueberry Banana  Porridge
    Baked Blueberry Banana Porridge

    Despite the newfangled, grain-free combination of ingredients, this baked porridge has plenty of old-fashioned comfort-food appeal. Serves 9 • Preheat oven to 375°F (190°C) • 9-inch (23 cm) square metal baking pan, greased with coconut oil Ingredients...

    • Posted June 17, 2019
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  • Cedars-Sinai Support Non-Opioid Solutions to Pain Management

    As the opioid epidemic continues to claim lives and shatter families across North America, a Cedars-Sinai expert is urging physicians and patients to try managing pain without the addictive pills. “Today, more than ever before, we have...

    • Posted June 17, 2019
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  • shopping 120x134 - The Future of Tech Devices  & Healthy Shopping
    The Future of Tech Devices & Healthy Shopping

    The term “mixed reality” refers to both augmented and virtual reality, which are two of the trendiest topics in tech these days. For those who may not be as familiar with them, augmented reality – commonly called...

    • Posted June 17, 2019
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  • eggcups 120x134 - Cutting Carbs at Breakfast Can Jumpstart Weight-Loss
    Cutting Carbs at Breakfast Can Jumpstart Weight-Loss

    The trendiest diet of 2018 was hands down the ‘Ketogenic Diet’. The goal of the Ketogenic Diet is to shift people into ‘ketosis’ where the body uses fat as a fuel source instead of sugar. To achieve...

    • Posted June 16, 2019
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  • zestyblue 120x134 - Zesty Blueberry Granola Bars
    Zesty Blueberry Granola Bars

    Makes 10 Bars Freeze: 2 monthsPrep Time: 10 minutes Cook Time: 30 Minutes Ingredients ¼ cup virgin coconut oil ⅓ cup pure maple syrup ¼ cup almond butter 2 eggs 2 cups rolled oats ½ cup oat...

    • Posted June 10, 2019
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  • dogman 120x134 - Stopping Ticks in Their Tracks
    Stopping Ticks in Their Tracks

    Tick season’s about to begin. The highest risk of Lyme Disease in Canada is late spring and early summer. Carriers like deer ticks about the size of a pin head can be difficult to see. Prevent getting...

    • Posted June 10, 2019
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  • tree 120x134 - 100 Beautiful Things
    100 Beautiful Things

    Seeing the beauty around us isn’t something we’re usually focused on. Find your inner artist’s eye and turn the lens to the present to observe the beauty of the outward world and then turn the lens inward...

    • Posted June 10, 2019
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