The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst — like some impossible feat not worth contemplating. But “Finding Your Fit” doesn’t have to be discouraging or...

This shortcut version of pho, Vietnam’s beloved comfort food, comes together quickly for a satisfying bowl of goodness. Use Thai basil, if it is available, for a more authentic flavour. Ingredients 1 tbsp canola oil 3 garlic cloves, minced...

For many women, libido can drop in the 30s, 40s and 50s. Wondering how to start the fire again? It’s not simply a part of aging to accept. Maybe, it’s not even the kids, stress or being...

How much relief can you get by wearing a hazelwood necklace? Just ask Paula K. from Etobicoke, ON: “I noticed a significant difference in the pain in my lower back while wearing the bracelet. I am going...

The world around us is more toxic than ever. We are bombarded with thousands of man-made chemicals daily. Food to the rescue to help support the liver’s ability to detoxify. Choosing to limit the amount of toxins...

The perfect warming, comfort food for a cold or just a cold day. Ingredients 2 tbsp canola oil 1 lb boneless skinless chicken thighs, cut into small cubes 1 cup finely diced onion 3 garlic cloves, minced...