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  • Screen Shot 2019 03 19 at 9.28.25 AM 120x134 - Create Your Fittest Future Self
    Create Your Fittest Future Self

    The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst — like some impossible feat not worth contemplating. But “Finding Your Fit” doesn’t have to be discouraging or...

    • Posted March 19, 2019
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  • Screen Shot 2019 03 11 at 3.11.57 PM 120x134 - Vietnamese Beef Noodle
    Vietnamese Beef Noodle

    This shortcut version of pho, Vietnam’s beloved comfort food, comes together quickly for a satisfying bowl of goodness. Use Thai basil, if it is available, for a more authentic flavour. Ingredients 1 tbsp canola oil 3 garlic cloves, minced...

    • Posted March 11, 2019
    • 0
  • Screen Shot 2019 03 08 at 2.56.03 PM 120x134 - Fire Up Your Libido
    Fire Up Your Libido

    For many women, libido can drop in the 30s, 40s and 50s. Wondering how to start the fire again? It’s not simply a part of aging to accept. Maybe, it’s not even the kids, stress or being...

    • Posted March 8, 2019
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  • Screen Shot 2019 03 05 at 10.35.20 AM 120x134 - Hazelwood for Teething & Inflamation
    Hazelwood for Teething & Inflamation

    How much relief can you get by wearing a hazelwood necklace? Just ask Paula K. from Etobicoke, ON: “I noticed a significant difference in the pain in my lower back while wearing the bracelet. I am going...

    • Posted March 5, 2019
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  • Screen Shot 2019 03 04 at 9.53.58 AM 120x134 - Gentle Detox with Artichoke and Black Radish
    Gentle Detox with Artichoke and Black Radish

    The world around us is more toxic than ever. We are bombarded with thousands of man-made chemicals daily. Food to the rescue to help support the liver’s ability to detoxify. Choosing to limit the amount of toxins...

    • Posted March 4, 2019
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  • Screen Shot 2019 02 05 at 9.25.33 PM 120x134 - Chicken Orzo Soup
    Chicken Orzo Soup

    The perfect warming, comfort food for a cold or just a cold day. Ingredients 2 tbsp canola oil 1 lb boneless skinless chicken thighs, cut into small cubes 1 cup finely diced onion 3 garlic cloves, minced...

    • Posted March 1, 2019
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