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  • Screen Shot 2019 02 27 at 6.53.10 PM 120x134 - Set Your Sights on Healthy Eyes
    Set Your Sights on Healthy Eyes

    How do gut bacteria and smartphones influence eye health? Find out what the latest research could mean for your diet & lifestyle habits, along with tips on keeping your peepers in perfect health to continue enjoying the...

    • Posted February 27, 2019
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  • Screen Shot 2019 02 05 at 9.26.03 PM 120x134 - Manhattan Style Clams
    Manhattan Style Clams

    Manhattan clam chowder is best understood as everything the New England clam chowder is ot—cream-free and loud with garlic, pepper flakes, tomatoes, greenpeppers, carrots, and celery, flavors influenced by Italian immigrants to the Brooklyn and Jersey shores....

    • Posted February 20, 2019
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  • Screen Shot 2016 01 28 at 11.28.48 AM 120x134 - Is the War Against Cholesterol Justified?
    Is the War Against Cholesterol Justified?

    Cholesterol plays a vital role in the functioning of the body, since it is found in every cell and helps produce hormones. Treating cholesterol is not just about lowering the LDL levels in your blood. We obtain...

    • Posted February 19, 2019
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  • Screen shot 2014 02 13 at 12.54.24 PM 120x134 - Valentine's Day, Lasting Love or Flowers And Candy?
    Valentine’s Day, Lasting Love or Flowers And Candy?

    Valentine’s Day can mean different things to different people. Depending on one’s perspective, some are happy with flowers and candy while others yearn for a marriage proposal. And for some, it’s a dreaded day – a reminder...

    • Posted February 13, 2019
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  • Screen Shot 2019 02 11 at 11.51.28 AM 120x134 - Chef Aims to Cure the Common Cold
    Chef Aims to Cure the Common Cold

    A classically trained chef with a passion for helping people has extended his efforts beyond the dinner plate to the graduated cylinder. Born the son of an ambulance attendant and like his father before him, Stephen Case...

    • Posted February 11, 2019
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  • Screen Shot 2019 02 05 at 9.26.47 PM 120x134 - Carrot Ginger Bisque
    Carrot Ginger Bisque

    Alpha DME Coconut oil plays a starring role in this always warming classic. Ingredients 12 medium carrots chopped 1 small onion minced 12 cloves garlic minced 6 tbsp Alpha DME Coconut Oil 3 tbsp fresh ginger 6...

    • Posted February 7, 2019
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  • Screen Shot 2019 02 05 at 10.32.35 PM 120x134 - Fall and Injury Prevention
    Fall and Injury Prevention

    Slips and falls can happen to anyone at any time. But, there are factors that do increase risk and ways to help prevent them. We all try to take extra precautions on icy surfaces during winter, such...

    • Posted February 5, 2019
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  • Screen Shot 2019 02 05 at 9.24.58 PM 120x134 - Italian Sausage, Spinach & Orzo
    Italian Sausage, Spinach & Orzo

    This soup from “Fresh Tastes” by Lee Clayton Roper is featured on the cover of Healthy Directions magazine’s Winter 2019 edition. Serves 8 Ingredients 1 tablespoon extra virgin olive oil 1 pound uncooked Italian sausage, casings removed...

    • Posted February 5, 2019
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  • Screen Shot 2019 02 05 at 9.37.55 AM 120x134 - Vitamin D, to D or Not to D?
    Vitamin D, to D or Not to D?

    Every day it seems like some new study is on the news or being talked about. To make matters worse, each study seems to contradict another. As the saying goes, we can’t lose sight of the forest...

    • Posted February 5, 2019
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  • Screen Shot 2019 02 04 at 3.00.12 PM 120x134 - Guilt Free Chocolate with Peru's Secret Sweetener
    Guilt Free Chocolate with Peru’s Secret Sweetener

    Unlock the yet untapped potential of the greatest and healthiest sweetener on earth. Yacon Root from Peru Yacon is an Andean tuberous root, a perennial plant that produces large storage roots, known as yacon root. The roots...

    • Posted February 4, 2019
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