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  • Screen Shot 2019 01 31 at 10.47.43 PM 120x134 - Tomato and Gigante Bean Bake
    Tomato and Gigante Bean Bake

    Make Deb Perelman’s famous “Pizza Beans” from her latest book “Smitten Kitchen Every Day.” Ingredients 2 tablespoons (30 ml) olive oil 1 large onion, chopped 2 celery stalks, diced 1 large or 2 regular carrots, diced Salt...

    • Posted January 31, 2019
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  • Screen Shot 2019 01 30 at 3.09.50 PM 120x134 - Pure Shea Butter for Dry, Itchy, Winter Skin
    Pure Shea Butter for Dry, Itchy, Winter Skin

    Painful chapped lips, stubborn cracked, dry heels and the rash and itching of skin conditions like eczema all seem to worsen in the winter months due to the dryness, and the colder temperatures. Most of us experience...

    • Posted January 30, 2019
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  • Screen Shot 2019 01 30 at 1.34.40 PM 120x134 - Winter Health and Happiness
    Winter Health and Happiness

    No one likes the feeling of feeling under the weather. Slow down and support your immune system. When the body aches with chills, headache, sore throat, coughing, and is just generally feeling fatigued and unwell, listen to...

    • Posted January 30, 2019
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  • Vitamin C Refresher
    Vitamin C, Refresher

    Take a closer look at an old friend. In the natural health world we constantly champion the latest thing to hit the shelves. But, let’s not forget the best of the basics like vitamins A, B and...

    • Posted January 28, 2019
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  • 5 tips for choosing the right alternating air pressure mattress

    Alternating air pressure mattresses have been associated with a reduction in the risk of developing pressure ulcers. People with reduced mobility have a higher chance of developing pressure ulcers. Other factors that increase the chances of developing...

    • Posted January 24, 2019
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  • Screen shot 2013 03 12 at 11.10.11 PM 120x134 - Quinoa Lasagna
    Quinoa Lasagna

    Use your favorite tomato sauce in this layered dish of vegetables, quinoa, cheese and herbs. This lasagna is packed full of flavor that is reminiscent of comfort food without being too heavy. You’ll still have plenty of...

    • Posted January 9, 2019
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  • 2008 120x134 - Stabilized Allicin from Garlic for Cold and Flu
    Stabilized Allicin from Garlic for Cold and Flu

    Take care of yourself first, so you can look after those that matter most, your family. That’s what formulator and nutritional researcher, Dr. Peter Josling had in mind when he first set out with partner Norman Bennett,...

    • Posted January 8, 2019
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  • Screen Shot 2019 01 04 at 12.44.37 PM 120x134 - Calling Health Entrepreneurs! Custom Nutra Says Gummy Vitamins Are a 10 Billion Dollar Industry
    Calling Health Entrepreneurs! Custom Nutra Says Gummy Vitamins Are a 10 Billion Dollar Industry

    According to the Nutrition Business Journal (NBJ), a 2015 analysis of markets predicted the current gummy popularity we now see. In fact, gummies for kids make up about 35% of the market share for gummies as part...

    • Posted January 4, 2019
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  • Screen Shot 2018 11 18 at 1.59.06 PM 120x134 - New Year. New Approach.
    New Year. New Approach.

    Ditch the “resolution.” Give your lifestyle a “360 review.” Sure, use the new year as health inspiration – any opportunity to set a goal and invest in your health is an opportunity worth taking – but don’t...

    • Posted January 2, 2019
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