Is it me or is it my thyroid? Most of us don’t think too much about our thyroid, and pay little attention to its health, in the belief that as long as we use iodized salt it...

Buddhist philosophy posits that pain is inevitable, but suffering is optional. Suffering is a state of the mind. Understanding the anatomical cause of your pain can help you cater your diet, lifestyle and supplement routines to minimize...

Strong muscles keep you balanced, mobile, lessen your chance of injury, and keep bones healthy. All truth be told strength is just the tip of the iceberg for fitness. Here is what is hiding under the water....

The holidays are here. EOS sphere lip balms are rolling out new lip-smacking, lip-friendly scents like peppermint mocha and pumpkin spice. EOS has something for everyone. Check out this review to find the right gift for everyone this holiday...

Looking for home made natural gift ideas? Here is a delish idea. As the saying goes… you are what you eat! Petroleum is the active ingredient in many “name brand” lip balms. It’s estimated that the average...

I have been making some version of this soup my whole life, depending on what I have in my kitchen. This is the kind of soup that welcomes change, whether it’s a few parsnips or turnips mixed...

Aging is inevitable. The beauty is over time we can gain a greater perspective on life. But, when it comes to eye health can the food choices we make also help us see more clearly? There is...