How much relief can you get only by wearing a hazelwood necklace? Just ask Judith Clinton from London, ON: “I have a chronic sciatic nerve injury which causes severe pain in both legs. A friend gave me...

It’s back to school and work season, which also means back to packing lunches. Here are the top 5 lunch packing tips to make this year the best yet (at least when it comes to lunches). 1....

Children with ADHD may be the leaders of the playground. They are often sensitive, creative souls but may be extra challenged by hours of sitting and paperwork. Attention Deficit Hyperactivity Disorder (ADHD) is a condition marked by...

Are you on the hunt for a nut spread replacement? How about a good snack for your children to take to school? You will love this simple spread! This 4-ingredient chocolate spread is delicious, healthy, fibrous and...

Can you ever go wrong with banana bread? The answer is no. Banana bread is always a good idea, and this banana bread is seriously the best ever! Makes: 1 (8- x 4-inch) loaf Dry Ingredients 1...

It’s that time of year where the weather finally welcomes families to enjoy outdoor activities again. You’ll see families walking, jogging, swimming, riding their bikes, playing outdoor sports – or will you? Families are not nearly as active...

Instead of shutting the windows, locking the doors and hiding inside until ragweed season is over, try to take control of your seasonal allergies. The end of summer and early fall doesn’t have to be spent lamenting...

Whether summertime travels take you on dirt roads to family campgrounds, or on jet planes to distant lands, your adventures are best served with a healthy dose of wellness. Pack these travel tips in your bag to...