[pro_ad_display_adzone id="15"]
  • Screen Shot 2018 07 27 at 10.26.12 AM 120x134 - Sprouted Lentil Bowl
    Sprouted Lentil Bowl

    The satisfying qualities of this fiber-rich lentil and brown rice combo are vitalized by the use of sprouted lentils and colorful, pickled vegetables. Apple cider vinegar boosts digestive fire; reduces sweet cravings; and energizes the system with...

    • Posted July 27, 2018
    • 0
  • Screen Shot 2018 07 25 at 3.53.49 PM 120x134 - Summer Tiki Party
    Summer Tiki Party

    Here’s the perfect menu for your next Tiki party. Try Sticky Pineapple Chicken, Strawberry Coconut Mousse and Virgin Pina Coladas. Colourful, tropical, tasty.  Sticky Pineapple Chicken This saucy, tropical chicken uses a pineapple as both its flavor...

    • Posted July 25, 2018
    • 0
  • Screen Shot 2018 04 14 at 3.52.21 PM 120x134 - Being Young at Heart
    Being Young at Heart

    The heart is one of the most fascinating organs. It pumps about 2,000 gallons of blood each day throughout our bodies, so it’s important we protect our heart. Heart disease includes coronary artery disease, atherosclerosis, hypertension, atrial...

    • Posted July 25, 2018
    • 0
  • Screen Shot 2018 07 25 at 3.36.46 PM 120x134 - Virgin Piña Colada
    Virgin Piña Colada

    Pineapple and coconut pair up in a frozen mocktail that will bring a smile to your face while supporting healthy bones, teeth and gums. • Tall cup Ingredients: 1 can (14 oz/400 mL) full-fat coconut milk, chilled...

    • Posted July 25, 2018
    • 0
  • Screen Shot 2018 07 20 at 3.50.36 PM 120x134 - Liquid Salsa
    Liquid Salsa

    Widely known, and at the halfway point on the Scoville Heat Unit Scale, Jalapeños lend a rich flavour to dishes. Makes 1 Serving Ingredients 2 tomatoes 1 fresh jalapeño pepper 1⁄4 onion 6 sprigs fresh cilantro 1⁄2...

    • Posted July 20, 2018
    • 0
  • How to Become a Massage Therapist at a Luxury Spa

    If you’re looking for a flexible and rewarding career, then you may want to consider becoming a massage therapist. Besides paying well and giving you a chance to improve other people’s lives, you can choose to work...

    • Posted July 20, 2018
    • 2
  • Screen Shot 2018 05 22 at 10.42.51 AM 120x134 - Be Aware of Ticks
    Be Aware of Ticks

    Lyme disease and other tick-borne diseases can be preventable. Be aware of places ticks like best, especially in spring and early summer like leafy, wooded areas and overgrown grassy habitats. If you have been outside playing, enjoying...

    • Posted July 19, 2018
    • 0
  • Screen Shot 2018 07 15 at 5.54.42 PM 120x134 - A Gardener's Dream, Simple Meditations
    A Gardener’s Dream, Simple Meditations

    A quieting of the mind in the garden can be calming and restorative. While many people imagine meditating outdoors as sitting in lotus position on a mat on grass, or on a stone, it’s really not necessary....

    • Posted July 15, 2018
    • 0
  • Screen Shot 2016 04 04 at 2.06.11 PM 120x134 - Smoothie Bowls
    Smoothie Bowls

    Smoothie bowls are a nutrition packed breakfast. Colourful and full of texture, fibre, fruits and vegetables they can also be boosted with your favourtie add ins and toppers. Courtesy of “200 Best Smoothie Bowl Recipes” by Alison...

    • Posted July 15, 2018
    • 0
  • Screen Shot 2018 05 22 at 10.16.41 AM 120x134 - Mixed-Berry Probiotic Blast
    Mixed-Berry Probiotic Blast

    Probiotics are the good bacteria in fermented foods like kefir and yogurt. They help to populate your gut with immune-boosting, supportive microorganisms. Adding a prebiotic like oats, a fiber-rich food that probiotic bacteria love, helps your good...

    • Posted July 10, 2018
    • 0