Jumping out of the water, wild and free, what a majestic sight as it swims out of the ocean, against the currents towards the heart of Canada in an arterial river, making its way back upstream from...

The incredibly tangy dill sauce gives these salmon burgers a serious kick and takes them from blah to aagh! This recipe is a great way to use up left-over salmon for lunch the following day. Pile high...

There are a number of physical and psychological changes that women experience around the time of menopause. Find your balance with yoga, dietary changes and herbs during this natural transition. The onset of menopause can vary between...

I love Arctic char! Yes, it can be expensive and somewhat hard to find, but it is worth it. Slow roasting the fish in its own healthy juice gives it a buttery texture. Contrary to popular belief,...

Dignity is respect. But not the getting of it, the giving of it. Growing the reality, definition and concept of dignity and manifesting more of it involves changing the emphasis of the meaning of inherently receiving respect,...

Tearing down inner and invisible walls is a process not unlike tearing down an actual wall. From a purely engineering perspective, for the best leverage start at the ends and work towards the middle using the sharpest...

Making chocolate chip cookies is almost as fun as eating them. It’s also a great way to introduce kids, tweens or teens to cooking. Why? They almost always cheer and jump up and down to participate because...

Prevention, early detection, staying well during treatment and managing symptoms are all part of cancer care full-circle. Cancer is not a single disease. There are in fact, more than 200 types of cancer with many possible causes....

When itching and pain starts, only a topical, immediate treatment will do. But for the long-term, an approach that helps stop flare-ups is also essential. Top of mind for treatment should be the perfect duo for healing...

Delicate bits of crisp-cooked prosciutto are the magic in these shrimp–stuffed cabbage cups. Serves 4 Ingredients 2 tablespoons extra-virgin olive oil 2 ounces sliced prosciutto, chopped 1 pound peeled and deveined large shrimp 1 red bell pepper,...