- The Anticancer Lifestyle Program Awarded Nutrition Accreditation
- Rediscover the Authentic Magic Bag: A Comforting, Therapeutic Classic
- Winter Thriving
- Warming Winter Entrées
- Before a Lump Develops
- Learn to Cook Healthy & Holistic Food
- Birthday Crepe Cake
- 3 Trendy Summer Salads with Protein
- 5 Causes of Chronic Inflammation and How to Prevent Them
- Be UTI-free with Utiva
- The Easy Way to Grow Your Own Food
- Grow Your Own Tomatoes
- Fresh Herbs for the Spring
- How to Grow Sprouts
- Top 5 Spring Superfoods
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Salmon 3 Ways
Jumping out of the water, wild and free, what a majestic sight as it swims out of the ocean, against the currents towards the heart of Canada in an arterial river, making its way back upstream from...
- Posted June 26, 2018
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Dillicious Salmon Burgers
The incredibly tangy dill sauce gives these salmon burgers a serious kick and takes them from blah to aagh! This recipe is a great way to use up left-over salmon for lunch the following day. Pile high...
- Posted June 26, 2018
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Life in Transition
There are a number of physical and psychological changes that women experience around the time of menopause. Find your balance with yoga, dietary changes and herbs during this natural transition. The onset of menopause can vary between...
- Posted June 25, 2018
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Slow Cooked Arctic Char with Brocollini
I love Arctic char! Yes, it can be expensive and somewhat hard to find, but it is worth it. Slow roasting the fish in its own healthy juice gives it a buttery texture. Contrary to popular belief,...
- Posted June 20, 2018
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6 Steps to Manifesting Dignity
Dignity is respect. But not the getting of it, the giving of it. Growing the reality, definition and concept of dignity and manifesting more of it involves changing the emphasis of the meaning of inherently receiving respect,...
- Posted June 19, 2018
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A Meditation on Tearing Down Inner and Invisible Walls
Tearing down inner and invisible walls is a process not unlike tearing down an actual wall. From a purely engineering perspective, for the best leverage start at the ends and work towards the middle using the sharpest...
- Posted June 13, 2018
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Learning to Cook Starts with Oatmeal and Chocolate Chip Cookies
Making chocolate chip cookies is almost as fun as eating them. It’s also a great way to introduce kids, tweens or teens to cooking. Why? They almost always cheer and jump up and down to participate because...
- Posted June 11, 2018
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Cancer Care Full-Circle Prevention and Support
Prevention, early detection, staying well during treatment and managing symptoms are all part of cancer care full-circle. Cancer is not a single disease. There are in fact, more than 200 types of cancer with many possible causes....
- Posted June 10, 2018
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Ease Away Eczema, Psoriasis, Hives and Itching
When itching and pain starts, only a topical, immediate treatment will do. But for the long-term, an approach that helps stop flare-ups is also essential. Top of mind for treatment should be the perfect duo for healing...
- Posted June 4, 2018
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Shrimp-Prosciutto, Red Cabbage Cups
Delicate bits of crisp-cooked prosciutto are the magic in these shrimp–stuffed cabbage cups. Serves 4 Ingredients 2 tablespoons extra-virgin olive oil 2 ounces sliced prosciutto, chopped 1 pound peeled and deveined large shrimp 1 red bell pepper,...
- Posted June 4, 2018