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  • Screen Shot 2018 06 26 at 12.14.56 AM 120x134 - Salmon 3 Ways
    Salmon 3 Ways

    Jumping out of the water, wild and free, what a majestic sight as it swims out of the ocean, against the currents towards the heart of Canada in an arterial river, making its way back upstream from...

    • Posted June 26, 2018
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  • Screen Shot 2018 06 26 at 10.19.44 PM 120x134 - Dillicious Salmon Burgers
    Dillicious Salmon Burgers

    The incredibly tangy dill sauce gives these salmon burgers a serious kick and takes them from blah to aagh! This recipe is a great way to use up left-over salmon for lunch the following day. Pile high...

    • Posted June 26, 2018
    • 1
  • Screen Shot 2018 05 03 at 2.05.28 PM 120x134 - Life in Transition
    Life in Transition

    There are a number of physical and psychological changes that women experience around the time of menopause. Find your balance with yoga, dietary changes and herbs during this natural transition. The onset of menopause can vary between...

    • Posted June 25, 2018
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  • Screen Shot 2018 06 20 at 6.31.13 PM 120x134 - Slow Cooked Arctic Char with Brocollini
    Slow Cooked Arctic Char with Brocollini

    I love Arctic char! Yes, it can be expensive and somewhat hard to find, but it is worth it. Slow roasting the fish in its own healthy juice gives it a buttery texture. Contrary to popular belief,...

    • Posted June 20, 2018
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  • Two hands are open wide on a background of molten purple, light blue, pink and white
    6 Steps to Manifesting Dignity

    Dignity is respect. But not the getting of it, the giving of it. Growing the reality, definition and concept of dignity and manifesting more of it involves changing the emphasis of the meaning of inherently receiving respect,...

    • Posted June 19, 2018
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  • Screen Shot 2018 06 13 at 7.29.08 AM 120x134 - A Meditation on Tearing Down Inner and Invisible Walls
    A Meditation on Tearing Down Inner and Invisible Walls

    Tearing down inner and invisible walls is a process not unlike tearing down an actual wall. From a purely engineering perspective, for the best leverage start at the ends and work towards the middle using the sharpest...

    • Posted June 13, 2018
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  • Screen Shot 2018 06 11 at 9.36.15 PM 120x134 - Learning to Cook Starts with Oatmeal and Chocolate Chip Cookies
    Learning to Cook Starts with Oatmeal and Chocolate Chip Cookies

    Making chocolate chip cookies is almost as fun as eating them. It’s also a great way to introduce kids, tweens or teens to cooking. Why? They almost always cheer and jump up and down to participate because...

    • Posted June 11, 2018
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  • Screen Shot 2018 05 22 at 10.30.46 AM e1528684912279 120x134 - Cancer Care Full-Circle Prevention and Support
    Cancer Care Full-Circle Prevention and Support

    Prevention, early detection, staying well during treatment and managing symptoms are all part of cancer care full-circle. Cancer is not a single disease. There are in fact, more than 200 types of cancer with many possible causes....

    • Posted June 10, 2018
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  • Fotolia 63840158 Subscription Monthly M 120x134 - Ease Away Eczema, Psoriasis, Hives and Itching
    Ease Away Eczema, Psoriasis, Hives and Itching

    When itching and pain starts, only a topical, immediate treatment will do. But for the long-term, an approach that helps stop flare-ups is also essential. Top of mind for treatment should be the perfect duo for healing...

    • Posted June 4, 2018
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  • Screen Shot 2018 06 04 at 12.06.30 PM 120x134 - Shrimp-Prosciutto, Red Cabbage Cups
    Shrimp-Prosciutto, Red Cabbage Cups

    Delicate bits of crisp-cooked prosciutto are the magic in these shrimp–stuffed cabbage cups. Serves 4 Ingredients 2 tablespoons extra-virgin olive oil 2 ounces sliced prosciutto, chopped 1 pound peeled and deveined large shrimp 1 red bell pepper,...

    • Posted June 4, 2018
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