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  • What are the Chances of Having a Child with a Genetic Disorder?

    There are a number of different types of genetic disorders, and the risk of your child being born with a genetic condition is dependent on a number of things. If you fall into the demographic of people...

    • Posted May 31, 2018
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  • Screen Shot 2018 05 29 at 4.11.18 PM 120x134 - Life is a Journey
    Life is a Journey

    The moment you receive the news you are battling cancer is the moment that your life changes in an instant. Cancer knows no allies nor does it have any enemies. Cancer’s ruthless actions have no sympathy, compassion,...

    • Posted May 29, 2018
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  • Screen Shot 2018 05 28 at 2.23.39 PM 120x134 - The Flight of the Butterfly - A Yoga Nidra Practice
    The Flight of the Butterfly – A Yoga Nidra Practice

    This is a free Yoga Nidra practice I wrote and am sharing today for all yoga practitioners in honour of a friend’s birthday. If you like it, share all or parts of it with your classes. It...

    • Posted May 28, 2018
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  • Screen Shot 2018 04 11 at 5.23.38 PM 120x134 - Spring Spruce-Up
    Spring Spruce-Up

    The buds are blooming again, so why can’t you? Upgrade your nutrition and lifestyle routines so you can step into spring feeling like You Version 2.0! Shed the Winter Coat If your body has grown an extra...

    • Posted May 25, 2018
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  • Screen Shot 2018 05 23 at 10.31.26 PM 120x134 - Finding Your Cardio Fit
    Finding Your Cardio Fit

    We all know that cardiovascular exercise is a “must do” but the question is, what type of cardio is right for YOU. Should you bike? Use an elliptical? Run? Walk? Not all pieces of equipment or modes...

    • Posted May 23, 2018
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  • Screen Shot 2018 05 15 at 2.17.35 PM 120x134 - Purge Your Pantry
    Purge Your Pantry

    Why take away something that tastes great, has an amazing shelf-life and could potentially save you from a zombie apocalypse? Diet and lifestyle are key controllable factors that can reduce risk for cancer down the road. According...

    • Posted May 15, 2018
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  • Screen Shot 2018 05 15 at 1.42.50 PM 120x134 - Apple Carrot Cucumber Smoothie
    Apple Carrot Cucumber Smoothie

    Because cooking destroys some nutrients, try smoothies made with milder-tasting raw vegetables, such as celery, carrots, cucumbers, eggplants or zucchini. Makes 1 Serving Ingredients 1⁄4 cup apple juice 1 tbsp freshly squeezed lemon juice 1 carrot, cut...

    • Posted May 15, 2018
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  • Break out the Staying Alive soundtrack for John Travolta Day in Brooklyn

    Break out the Staying Alive soundtrack for your fitness classes! Disco’s back! JOHN TRAVOLTA DAY IN BROOKLYN STATE OF NEW YORK TO HONOR ICONIC STAR IN WELCOME BACK CELEBRATION Brooklyn, New York (June 11, 2018) – New...

    • Posted May 5, 2018
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