Food for birds, pollinators … and yourself. Gardening in small spaces can be a challenge. Every inch of space counts and there are limits to the types of plants you can use. However, with the right plant...

Get the natural epsom salt. Geologically formed, not synthetically producted. Epsomgel Solutions Canada is giving away a gift basket which includes all three of their top selling salts. (Estimated value: $100.00) Visit: www.epsomgel.ca Congratulations to the winner...

The body’s immune responses are broken down into two major types: innate and adaptive. Innate immunity, as the term implies, is naturally or genetically acquired. It includes the skin, the cells, and the proteins found in the...

When most people think of their cancer risk, they look to their family tree. But what if I told you, you’re better off looking in your fridge? As researchers continue to wage war against cancer, many have begun...

The World Health Organization and the American Institute for Cancer Research estimate between sixty-seven and seventy-two percent of all cancer cases are preventable and that prevention offers the most cost-effective, long-term strategy for the control of cancer, as...

I don’t know anyone that hasn’t been affected by cancer. While many people know of the connections between smoking and alcohol, there are also less talked about potential cancer causing agents to consider. Processed Meats The International...

Vitamin C is one of the most well-known and widely used vitamins for the promotion of health. While many people consider vitamin C a natural “cure-all” there is still some confusion when it comes to vitamin C...

Here’s something to celebrate. These five leading ladies and a family of women leaders have helped shape the Canadian landscape in the Natural Health Products Industry. For International Women’s day and year round, we’d like to recognize them...

Buddha bowl has been on our menu since the very beginnings of Fresh and remains one of the most popular even after all these years. There’s something about peanut sauce on rice or noodles that just keeps...

The Libre Lively Leaves glass is perfect for tea and fruit infusions. It features a glass interior, durable BPA-free poly exterior and removable stainless-steel filter, with a leafy, lively green motif surrounding the glass. Visit: www.libretea.com Congratulations...