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  • Screen Shot 2016 12 27 at 12.58.44 PM 120x134 - Winter Energy Boosters
    Winter Energy Boosters

    Colder and darker days have you feeling constantly drained and unmotivated? You’re not alone. Millions of Canadians at this time of year experience what is known as the “winter slump,” especially when our days have less sunlight....

    • Posted December 27, 2017
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  • Screen Shot 2017 12 26 at 7.05.05 PM 120x134 - Orecchiette with Turkey and Broccoli
    Orecchiette with Turkey and Broccoli

    Excerpted from “The School Year Survival Cookbook” by Laura Keogh and Ceri Marsh. Serves 6 Ingredients 1 lb orecchiette 4 cups small broccoli florets 3 Tbsp olive oil 4 cloves garlic, minced 1 onion, chopped 1 tsp...

    • Posted December 26, 2017
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  • Screen Shot 2016 01 12 at 9.59.00 AM 120x134 - Winter Survival Fare
    Winter Survival Fare

    To help you stay happy and healthy this winter, here are my top 5 winter fruits and vegetables for your best immune health. We’ve all been there: you wake up one morning with that familiar tickle in...

    • Posted December 26, 2017
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  • Screen Shot 2017 11 10 at 11.26.37 AM 120x134 - The Search for the Greatest Grains
    The Search for the Greatest Grains

    Health experts far and wide sing the praises of whole grains and with good reason. As nutrient-dense foods, grains are the fruit or seed of an edible cereal. These tiny little packages need to supply a growing...

    • Posted December 20, 2017
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  • Screen shot 2013 12 12 at 10.28.40 PM1 120x134 - The 5 Best Canadian Winter Outdoor Adventures This Year
    The 5 Best Canadian Winter Outdoor Adventures This Year

    Explore and appreciate the true beauty of Canada’s northern wilderness this winter. Glide across sheer white trails with cross country skis, make your mark in snowshoes or for those with the need for speed, downhill ski on...

    • Posted December 10, 2017
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  • Screen Shot 2017 12 06 at 12.27.54 PM 120x134 - Bentway Skate Trail's Official Opening
    Bentway Skate Trail’s Official Opening

    Toronto’s Newest Public SpaceLocated Under the Gardiner Expressway Saturday, January 6, 2018 @ 11am#BENTONWINTER18 Opening Weekend highlights include performances from Charmie Deller, Carmen Braden, the Toronto Ice Skate Group,and the Mayor’s Skate Party! The Bentway, a new...

    • Posted December 6, 2017
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  • Screen Shot 2017 12 04 at 10.06.17 AM 120x134 - 13 Ways to Bring Out Your Natural Beauty, Health, and Energy
    13 Ways to Bring Out Your Natural Beauty, Health, and Energy

    From turmeric to seaweed, ginger to blueberries: Ancient wellness for the modern woman  She had become trapped in her own body. As a student, Amy McKelvey – an active young woman who, up to that point, had...

    • Posted December 4, 2017
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  • Screen shot 2015 01 02 at 11.21.44 PM 120x134 - Three Awe Inspiring Canadian Winter Adventures
    Three Awe Inspiring Canadian Winter Adventures

    See human sized icicles and get an otherworldly view from behind a frozen waterfall, snowshoe a 420 foot suspension bridge or take on the Pine Tree loop. The Maligne Canyon Icewalk in Jasper National Park For a unique winter...

    • Posted December 3, 2017
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  • Screen Shot 2017 12 30 at 1.35.55 PM 120x134 - Win a Flite+ Tentsile Tree Tent
    Win a Flite+ Tentsile Tree Tent

    Tentsile Tree Tents are tree houses you can take anywhere – from camping to festivals and backyard adventures. The Flite+ is a lightweight two-person model. A cross between a hammock and a tent, this suspended sleeper attaches...

    • Posted December 1, 2017
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