- The Anticancer Lifestyle Program Awarded Nutrition Accreditation
- Rediscover the Authentic Magic Bag: A Comforting, Therapeutic Classic
- Winter Thriving
- Warming Winter Entrées
- Before a Lump Develops
- Learn to Cook Healthy & Holistic Food
- Birthday Crepe Cake
- 3 Trendy Summer Salads with Protein
- 5 Causes of Chronic Inflammation and How to Prevent Them
- Be UTI-free with Utiva
- The Easy Way to Grow Your Own Food
- Grow Your Own Tomatoes
- Fresh Herbs for the Spring
- How to Grow Sprouts
- Top 5 Spring Superfoods
Win a Fruition Water Bottle!
Fruition is a unique water bottle with a juicing mechanism on the bottom that allows you to squeeze fruit, tea or spices directly into your water. Made with BPA-free Tritan, enjoy your beverage hot or cold. It...
- Posted November 30, 2017
Orange and Beet Salad with Toasted Walnuts
Colourful citrus and beets are gorgeous together and this salad’s flavours will make you love them even more. Tangy oranges and sweet, earthy beets are sprinkled with toasted walnuts, on top of lightly dressed quinoa and fresh...
- Posted November 20, 2017
A Proactive Approach to Mental Health
“You can, you should, and if you’re brave enough to start, you will.” ~ Stephen King Whether you are starting your academic pursuits, or you are nearing the completion of your university degree; self-care and a healthy...
- Posted November 16, 2017
How to Ease Away Office Pains
Office life can be painful – in more ways than one! Whether it’s tension in your shoulders, a dull pain in your hips, or a pounding headache, you know how achy your body can feel at the...
- Posted November 15, 2017
Salt Therapy for Asthma
Breathing better just got so much easier. Lung diseases are something that hundreds of millions of people around the world suffer from, and about four million people die from every year. The most common respiratory disease seen...
- Posted November 15, 2017
Asian-Style Beef with Chinese Barley Salad with Arugula
When my friend Andrew Chase had his Toronto restaurant Youki Asian Bar and Bistro, I went there as often as I could just to eat his Asian beef salad, which was to die for. The memory of...
- Posted November 9, 2017
Banish the “I am too Busy” Excuse
I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training...
- Posted November 7, 2017
Peppery Meat Loaf with Quinoa
This recipe combines the flavours of old-fashioned meat loaf with Mediterranean flavours red peppers, paprika, cumin and coriander. Serve this with baked potatoes in their skins and a tossed salad. Preheat oven to 350°F (180°C) 9- by...
- Posted November 1, 2017