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  • Screen Shot 2017 12 30 at 1.54.20 PM 120x134 - Win a Fruition Water Bottle!
    Win a Fruition Water Bottle!

    Fruition is a unique water bottle with a juicing mechanism on the bottom that allows you to squeeze fruit, tea or spices directly into your water. Made with BPA-free Tritan, enjoy your beverage hot or cold. It...

    • Posted November 30, 2017
    • 0
  • Screen Shot 2017 11 20 at 10.14.03 AM 120x134 - Orange and Beet Salad with Toasted Walnuts
    Orange and Beet Salad with Toasted Walnuts

    Colourful citrus and beets are gorgeous together and this salad’s flavours will make you love them even more. Tangy oranges and sweet, earthy beets are sprinkled with toasted walnuts, on top of lightly dressed quinoa and fresh...

    • Posted November 20, 2017
    • 0
  • Screen Shot 2017 10 11 at 11.25.20 AM 120x134 - A Proactive Approach to Mental Health
    A Proactive Approach to Mental Health

     “You can, you should, and if you’re brave enough to start, you will.”  ~ Stephen King Whether you are starting your academic pursuits, or you are nearing the completion of your university degree; self-care and a healthy...

    • Posted November 16, 2017
    • 1
  • Screen Shot 2017 10 25 at 1.59.17 PM 120x134 - How to Ease Away Office Pains
    How to Ease Away Office Pains

    Office life can be painful – in more ways than one! Whether it’s tension in your shoulders, a dull pain in your hips, or a pounding headache, you know how achy your body can feel at the...

    • Posted November 15, 2017
    • 0
  • Screen Shot 2017 11 15 at 10.06.26 AM 120x134 - Salt Therapy for Asthma
    Salt Therapy for Asthma

    Breathing better just got so much easier. Lung diseases are something that hundreds of millions of people around the world suffer from, and about four million people die from every year. The most common respiratory disease seen...

    • Posted November 15, 2017
    • 0
  • Screen Shot 2017 11 09 at 11.25.54 AM 120x134 - Asian-Style Beef with Chinese Barley Salad with Arugula
    Asian-Style Beef with Chinese Barley Salad with Arugula

    When my friend Andrew Chase had his Toronto restaurant Youki Asian Bar and Bistro, I went there as often as I could just to eat his Asian beef salad, which was to die for. The memory of...

    • Posted November 9, 2017
    • 0
  • Screen shot 2015 01 07 at 9.35.09 PM1 120x134 - Banish the "I am too Busy" Excuse
    Banish the “I am too Busy” Excuse

    I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training...

    • Posted November 7, 2017
    • 1
  • Screen Shot 2017 11 01 at 10.00.39 AM 120x134 - Peppery Meat Loaf with Quinoa
    Peppery Meat Loaf with Quinoa

    This recipe combines the flavours of old-fashioned meat loaf with Mediterranean flavours red peppers, paprika, cumin and coriander. Serve this with baked potatoes in their skins and a tossed salad. Preheat oven to 350°F (180°C) 9- by...

    • Posted November 1, 2017
    • 0