A delicious and nourishing salad you can prepare in seconds! A creamy white balsamic and honey dressing is a lively accompaniment to sweet figs, crunchy endive and fresh, living microgreens. When it is topped with a sprinkle...

“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation to exercise. I love moving and I still often...

Fish oils, in particular the omega-3 fatty acids EPA and DHA that are contained within them, are great for the entire family for a variety of reasons. They are very well known, researched, and documented for supporting...

There is a place in Kitchener that has been changing women’s lives for over nine years, through the technology of Thermography (FDA approved in 1982). While it may not be apparent at first how this is possible...

Only at health food stores will you find the highest quality, most local organic foods and supplements. The owners and staff are quick to offer qualified advice and are trained to be up to date about the...

This classic, Autumn dessert can be doubled for a deeper dish. Ingredients For the filling 4 medium baking apples 1/4 cup – 2 tablespoons of sugar 1/2 teaspoon ground cinnamon For the topping 6 tablespoons of all-purpose...

CARSON CITY, NV — While the holiday season is typically associated with all things merry and bright, it can also bring inclement weather and a bustling schedule, which may result in an increased incidence of cold and...

Can what you eat really influence your mood? Food and our eating behaviours do have the ability to influence our mood and impact chemical levels in our brain that help control mood.  Serotonin is a neurotransmitter that...

There are 26 provincial parks in Ontario open during the winter season and 19 Ontario parks. One great winter destination is Algonquin Provincial Park with many trails available for winter day visitors and campers. Traverse by snowshoe or cross-country...