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  • Drug Free Treatment for Trauma and PTSD with Neurofeedback

    In today`s society, chances are very good you either know someone, or have personally witnessed a frightening event, where you or a loved one’s life was in danger. Mass shootings seem almost commonplace. Natural disasters, war crimes, and...

    • Posted October 30, 2017
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  • Screen Shot 2017 10 30 at 10.53.32 AM 120x134 - Microgreen and Fig Salad with Gremolata
    Microgreen and Fig Salad with Gremolata

    A delicious and nourishing salad you can prepare in seconds! A creamy white balsamic and honey dressing is a lively accompaniment to sweet figs, crunchy endive and fresh, living microgreens. When it is topped with a sprinkle...

    • Posted October 30, 2017
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  • Screen shot 2014 11 15 at 10.19.09 PM 120x134 - Eight Fitness Hacks
    Eight Fitness Hacks

    “Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation to exercise. I love moving and I still often...

    • Posted October 30, 2017
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  • Screen Shot 2017 08 24 at 5.08.12 PM 120x134 - 101 Modern Uses for Cod Liver Oil
    101 Modern Uses for Cod Liver Oil

    Fish oils, in particular the omega-3 fatty acids EPA and DHA that are contained within them, are great for the entire family for a variety of reasons. They are very well known, researched, and documented for supporting...

    • Posted October 30, 2017
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  • Screen Shot 2017 10 26 at 12.16.33 PM 120x134 - Thermography, Early Risk Assessment for Breast Health
    Thermography, Early Risk Assessment for Breast Health

    There is a place in Kitchener that has been changing women’s lives for over nine years, through the technology of Thermography (FDA approved in 1982). While it may not be apparent at first how this is possible...

    • Posted October 26, 2017
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  • Screen Shot 2017 10 24 at 9.33.44 AM 120x134 - Health Hubs Near You
    Health Hubs Near You

    Only at health food stores will you find the highest quality, most local organic foods and supplements. The owners and staff are quick to offer qualified advice and are trained to be up to date about the...

    • Posted October 24, 2017
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  • Screen Shot 2017 10 23 at 2.10.53 PM 120x134 - Apple Crisp with Oats and Omega 3 NutraCleanse®
    Apple Crisp with Oats and Omega 3 NutraCleanse®

    This classic, Autumn dessert can be doubled for a deeper dish. Ingredients For the filling 4 medium baking apples 1/4 cup – 2 tablespoons of sugar 1/2 teaspoon ground cinnamon For the topping 6 tablespoons of all-purpose...

    • Posted October 23, 2017
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  • Screen Shot 2017 10 16 at 2.49.06 PM 120x134 - Help Support Good Health this Winter Season with Coral LLC® CellEnergy H2
    Help Support Good Health this Winter Season with Coral LLC® CellEnergy H2

    CARSON CITY, NV — While the holiday season is typically associated with all things merry and bright, it can also bring inclement weather and a bustling schedule, which may result in an increased incidence of cold and...

    • Posted October 16, 2017
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  • Screen Shot 2017 10 11 at 11.49.35 AM 120x134 - The Food and Mood Connection
    The Food and Mood Connection

    Can what you eat really influence your mood? Food and our eating behaviours do have the ability to influence our mood and impact chemical levels in our brain that help control mood.  Serotonin is a neurotransmitter that...

    • Posted October 11, 2017
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  • Screen Shot 2016 01 10 at 2.56.24 PM 120x134 - Winter Trailblazing In Incredible Ontario
    Winter Trailblazing In Incredible Ontario

    There are 26 provincial parks in Ontario open during the winter season and 19 Ontario parks. One great winter destination is Algonquin Provincial Park with many trails available for winter day visitors and campers. Traverse by snowshoe or cross-country...

    • Posted October 10, 2017
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